Hypnosis to Quit Smoking: How Effective Is It?
Smoking can cause numerous diseases and impact the health of smokers. It is therefore not surprising that many people wish to quit smoking. However, saying no to tobacco is not easy! It often requires several attempts and the use of nicotine substitutes that are not always effective. Consequently, some patients turn to alternative treatments, such as hypnosis, to quit smoking. But how does hypnosis work, and what are the advantages and disadvantages of this anti-smoking therapy? Let’s find out in this article.
How Does Hypnosis Work?
Hypnosis is a secondary state of deep relaxation in which your attention and concentration are heightened. It is a hypnotherapist who induces this hypnotic state through speech.
When you are under hypnosis, the practitioner can, through suggestions and metaphorical images, alter your perception of a situation. Since you are more receptive to their suggestions, they can more easily intervene on certain habits and behaviors.
As a result, hypnosis is particularly used to treat addictions, such as smoking. In this case, the goal is to change the smoker’s perception of cigarettes and any emotions that smoking may evoke. Several strategies and approaches exist. For example, if the patient associates smoking with pleasure, the therapist might suggest an unpleasant sensation, or even disgust, at the thought of smoking tobacco.
The Advantages of Hypnosis for Quitting Smoking
There are several advantages to using hypnosis to try to quit smoking.
Natural Method
Hypnosis is a natural and painless therapy that does not require the use of nicotine substitutes. It is therefore an ideal solution for those who do not wish to resort to these products.
Professional External Support
A hypnosis session is generally conducted by a professional and qualified hypnotherapist in a relaxing setting. It provides additional support with an expert who can guide you towards completely quitting smoking.
Short Therapy
In general, addiction can be treated in a few short hypnosis sessions. This therapy is faster than quitting alone, which can take several months.
Action on the Root of the Problem
While medications aim to reduce the symptoms of nicotine withdrawal, hypnosis seeks primarily to treat the addiction at its source and eliminate the desire to smoke.
The Disadvantages of Hypnosis for Quitting Smoking
However, there are also some disadvantages to using hypnosis to quit smoking.
Non-Receptive Individuals
Hypnosis is not suitable for everyone. First, the person being treated must have the necessary motivation and willpower to quit smoking. Moreover, some people are not receptive and cannot enter a hypnotic state during the session. If you fall into this category, hypnosis will not work for you. The only way to find out if you are receptive is to try…
Multiple Sessions Required
Even though the therapy is brief, you will likely need several sessions before noticing lasting results. Additionally, the effects of hypnosis may not last long.
Side Effects
Hypnosis can cause unpleasant side effects in some people, such as fatigue, anxiety, or dizziness.
High Costs
Sessions with a hypnotherapist are not always covered by insurance. They can also be quite expensive, which may be discouraging for some people.
Another Alternative: Laser Auriculotherapy
As we have seen, while hypnosis offers advantages for quitting smoking, this therapy also has disadvantages, such as being simply ineffective for some individuals. Fortunately, hypnotherapy is not the only alternative treatment for quitting smoking. Laser auriculotherapy also helps you free yourself from cigarette addiction!
What is Auriculotherapy?
Laser auriculotherapy is an effective therapy to free yourself from cigarette addiction, but it can also address other addictions, such as cannabis, alcohol, or sugar dependency.
Laser auriculotherapy involves stimulating certain points on the ear’s auricle with a gentle laser. This treatment disconnects the synapses related to physical withdrawal. As a result, in just one session, you no longer feel the need to consume tobacco.
What are the Advantages of Laser Auriculotherapy?
Like hypnotherapy, laser auriculotherapy is a natural and painless therapy that helps stop smoking. However, it offers additional advantages:
- Any smoker can be treated with laser auriculotherapy. There is no need to be receptive: this therapy suits everyone.
- The smoking cessation process takes place in a single one-hour session. The patient does not need to undergo multiple long and costly sessions.
- Auriculotherapy causes no side effects. On the contrary, it even alleviates some side effects caused by withdrawal (weight gain, nervousness, etc.).
- A session of laser auriculotherapy is generally less expensive than a session of hypnotherapy. And most importantly, since only one session is necessary, auriculotherapy is more cost-effective.
Trust Reset Laser Institute
Choose the Reset Laser method to quit smoking. In just one hour-long session, you say goodbye to cigarettes permanently. Make an appointment at one of our many anti-smoking centers in Belgium!
Why Choose RESET Laser Institute
The best method to quit smoking
Specialist
Our therapists are all addiction experts and specialists in laser auriculotherapy cessation.
Effectiveness
Our success rate after one session is over 86%.
Painless
Non-invasive and painless, our therapy is accessible to everyone.
No Stress
You free yourself from addictions and quit smoking without weight gain, stress, or compensation.
Personalized Support
Since each patient is different, we offer personalized support after the session.
1-Year Guarantee
We guarantee our therapy for 1 year in case of relapse.
