What are the benefits of quitting smoking?
Smoking is one of the addictions that is most difficult to overcome. However, many smokers wish to quit smoking due to the devastating consequences of cigarettes on their physical and mental health.
Quitting smoking offers considerable benefits for both your body and your mind. If you too want to say goodbye to cigarettes, Reset Laser encourages you and presents the many benefits of this decision!
Smoking: a danger to your body and mind
The mechanism of tobacco addiction
Tobacco addiction is caused by nicotine, a substance found in cigarettes. When a person smokes tobacco, nicotine passes through the lungs and reaches the central nervous system. Upon reaching the brain, it releases neurotransmitters like dopamine, which induces a feeling of well-being.
Over time, the smoker becomes physically and psychologically dependent on tobacco. To experience this pleasant sensation, they increase their nicotine intake. Consequently, they can no longer stop smoking and experience unpleasant withdrawal symptoms when trying to overcome their addiction: anxiety, irritability, irresistible urge to smoke, etc.
Serious consequences on your physical and mental health
The negative effects of smoking on your physical and mental health are numerous.
Risks for the body
Smoking is a major cause of many serious illnesses. It is, in fact, the leading cause of preventable death.
In general, smoking is harmful to all organs. It increases the risk of cardiovascular diseases, such as heart attack or stroke. The lungs are also affected, and the risk of developing lung cancer is greatly increased. Overall, smoking reduces your life expectancy.
Risks for your mind
Smoking does not only affect the body. It also impacts your mind! The long-term psychological effects of smoking are significant: depression, anxiety, mood disorders, etc. Nicotine addiction can cause stress and disrupt sleep, making the smoker more irritable.
The benefits of quitting smoking on the body
Improvement of vascular health
From the last cigarette, your body begins to return to normal functioning. A few hours after quitting smoking, blood pressure returns to normal levels.
Cardiovascular health improves and can, over time, approach that of a non-smoker. The risk of heart diseases, heart attacks, and strokes decreases. In other words, quitting smoking helps avoid worsening your vascular health, or even improving it.
Restoration of lung functions
Quitting smoking allows the lungs to begin repairing themselves. Often, this healing is temporarily accompanied by coughing and phlegm. Your lung capacity improves and the symptoms of chronic respiratory diseases decrease.
Reduced risk of developing cancer
The overall improvement in your health after quitting smoking also helps reduce the risk of developing various types of cancer: lung cancer, bladder cancer, breast cancer, cervical cancer, esophageal cancer, mouth cancer, etc.
Skin beauty
Quitting smoking improves the appearance of your skin. Fine lines fade, your skin looks more healthy and is more hydrated. You look healthier and seem in better shape.
The benefits of quitting smoking on mental health
Reduction of stress and anxiety
While it is thought that smoking helps relax, this is not actually the case. In reality, tobacco only calms the symptom of the urge to smoke caused by addiction, which reinforces the addiction but also causes more stress between cigarettes.
Quitting smoking helps to break this cycle, free yourself from this dependence, and thus no longer feel stress, anxiety, or distress related to smoking.
Boost in self-confidence
Successfully quitting smoking is also about surpassing yourself and overcoming your cravings. As a result, you increase your confidence in your ability to tackle challenges that seem insurmountable.
Better sleep quality
As mentioned, smoking disrupts sleep. By sleeping properly again, you feel more rested. You improve your mood, reduce your overall stress level, and increase your well-being.
Better interpersonal relationships
Tobacco dependence can create conflicts with those around you: partners, friends, family, colleagues, etc. These disagreements can distance you from loved ones and deteriorate your mental health. By quitting smoking, you regain healthy social relationships, which is beneficial for your well-being.
Reset Laser, the effective method to quit smoking
Are you looking for a solution to say no to cigarettes and thus regain good mental and physical health? Reset Laser offers you its effective laser method to overcome your nicotine addiction.
By targeting specific points on the ear with a soft laser, we eliminate your physical dependence on cigarettes in a single session. No need for nicotine substitutes. Your tobacco withdrawal happens naturally and gently. You can feel the benefits of quitting smoking within the first few hours. So, what are you waiting for?
Why Choose RESET Laser Institute
The best method to quit smoking
Specialist
Our therapists are all addiction experts and specialists in laser auriculotherapy cessation.
Effectiveness
Our success rate after one session is over 86%.
Painless
Non-invasive and painless, our therapy is accessible to everyone.
No Stress
You free yourself from addictions and quit smoking without weight gain, stress, or compensation.
Personalized Support
Since each patient is different, we offer personalized support after the session.
1-Year Guarantee
We guarantee our therapy for 1 year in case of relapse.
