How to Quit Smoking Naturally?
If you have decided to say goodbye to tobacco and embrace a healthier life, you may have already explored various traditional methods to quit smoking: electronic cigarettes, patches, medications… These remedies are far from unanimous—ineffective for some, almost as harmful as cigarettes for others—and they lead people to seek more natural solutions. While not miracle cures, these natural methods can be of great help in combating cigarette addiction and alleviating symptoms associated with quitting.
Using Plants to Quit Smoking Naturally
Certain herbs and plants can help smokers when they crave a cigarette. Always consult a healthcare professional before consuming them.
Phytotherapy: When Plants Alleviate Symptoms Related to Quitting Smoking
Some healing properties of plants are useful for soothing withdrawal symptoms from smoking: stress, depression, irritability, nausea…
Anti-Stress Plants
Quitting smoking often rhymes with anxiety. One of your best allies in this case is valerian. An excellent natural sedative, it can induce a physical aversion to tobacco when consumed as a tea, for example, by making it taste bad. For even more effectiveness, you can combine it with other calming plants like passionflower, chamomile, or hops.
To reduce the stress caused by quitting smoking, also consume ginger, sage, ginseng, or licorice, plants known for their sedative properties. Less known but equally soothing, kudzu and rhodiola can also act as anti-stress agents.
Natural Antidepressants
Stress is sometimes accompanied by a depressive state when quitting smoking. Opt for Bach Flowers, St. John’s Wort, ginseng, or griffonia…
Natural Antiemetics
Nausea is one of the potential symptoms related to quitting smoking. By adding a bit of ginger or peppermint to your meals, your nausea will be calmed.
Aromatherapy: Essential Oils to the Rescue
Essential oils extracted from lavender, peppermint, or citrus fruits act on stress and irritability while helping to expectorate. Apply a few drops on a handkerchief and inhale whenever a cigarette craving arises.
Quitting Smoking Naturally with Alternative Medicine
There are other natural approaches to help you quit smoking, such as sophrology, hypnosis, and acupuncture, which can complement your efforts to break free from this harmful habit.
Sophrology
Practiced before quitting smoking, in the medium or long term, this relaxation technique helps you manage stress, emotions, and negative thoughts associated with quitting smoking. Sophrology sessions provide you with tools to relieve guilt about craving a cigarette, better understand these cravings, and replace them with positive thoughts.
Acupuncture
This method of traditional Chinese medicine involves inserting fine needles into specific points on the body. It can help reduce smoking cravings by stimulating the release of endorphins, the body’s feel-good chemicals. Like all other methods to quit smoking, it must be combined with a genuine desire to quit.
Hypnosis
A hypnotherapist can work with you to change your mental associations related to smoking, helping you reduce your cravings. This approach focuses on the unconscious to help you change your behaviors.
Read our article “Hypnosis to Quit Smoking: How Effective Is It?” to learn more about this method.
The Laser Method: A Natural Alternative to Quit Smoking
As we have seen, natural methods are valuable aids in the process of quitting smoking. The laser method allows you to completely eradicate your nicotine addiction in one session. Using a soft laser, the therapist stimulates specific points on the outer ear to disconnect your tobacco dependency. This painless method, without side effects and safe for health, is an excellent alternative.
Why Choose Reset Laser to Quit Smoking Naturally?
An Innovative and Effective Approach
Our approach begins with a thorough mental preparation, during which our professionals inform you about the harms of smoking and the benefits of quitting. This awareness strengthens your motivation and commitment to becoming a non-smoker.
What truly sets the Reset Laser method apart is the use of laser technology to cut the need for nicotine. Gentle and painless, this treatment targets reflex points related to nicotine addiction in your ear. By deactivating these points, it instantly cuts the need to smoke.
Significant Reduction in Relapse Risks
The support of health professionals trained in this method and the fact that it reduces withdrawal symptoms are major assets that facilitate the transition to a tobacco-free life.
No Side Effects from Substitutes
The Reset Laser method does not require the use of medications or nicotine substitutes. As a result, you do not experience the potentially undesirable side effects associated with these products while successfully breaking your nicotine addiction.
Reset Laser, Your Anti-Smoking Center in Belgium and Luxembourg
Do you want to quit smoking overnight? Trust Reset Laser! Thanks to our proven laser method, you say goodbye to your tobacco addiction without symptoms. Don’t wait any longer to improve your health! Schedule a laser session at one of our anti-smoking centers in Belgium and Luxembourg.
Make an appointment at a Reset Laser center
Do you want to stop smoking? Reset Laser welcomes you to one of its centres. Our therapists use the soft laser method to get rid of your addiction to tobacco for good. In just one session, you can say goodbye to cigarettes!
Why Choose RESET Laser Institute
The best method to quit smoking
Specialist
Our therapists are all addiction experts and specialists in laser auriculotherapy cessation.
Effectiveness
Our success rate after one session is over 86%.
Painless
Non-invasive and painless, our therapy is accessible to everyone.
No Stress
You free yourself from addictions and quit smoking without weight gain, stress, or compensation.
Personalized Support
Since each patient is different, we offer personalized support after the session.
1-Year Guarantee
We guarantee our therapy for 1 year in case of relapse.
