The 5 Steps to a Successful Smoking Cessation
Quitting smoking is no easy task. Indeed, while many smokers are aware that it is necessary to quit smoking, many fail to do so despite their efforts and willpower. In this article, we provide you with the steps to follow to finally rid yourself of your cigarette addiction for good and explain why you should choose laser auricular reflexology as a cessation method.
Why Should You Quit Smoking?
Quitting smoking is undoubtedly the best choice you can make for yourself and your loved ones.
Improve Your Health and Protect Your Loved Ones
Smoking significantly increases the risk of developing a range of serious diseases such as heart and respiratory diseases, strokes, and cancers.
Your tobacco addiction also harms the health of those around you. Indeed, secondhand smoke causes numerous diseases. By quitting smoking, you not only protect your health but also that of your loved ones!
Improve Your Quality of Life
Any addiction is particularly restrictive in daily life. Your dependence can have consequences on your personal and professional life and your social relationships. Smoking cessation finally allows you to be free, without thinking about the next cigarette.
Moreover, if you quit smoking, you no longer need to buy cigarettes. You make considerable savings and can use that money for other more important things.
How to Quit Smoking in 5 Steps?
Every smoker is different when it comes to quitting smoking. Nevertheless, to ensure this challenge unfolds under the best conditions, we recommend following 5 steps to quit smoking.
Make the Decision to Quit Smoking
Making the decision to quit smoking for good is undoubtedly the most important step in your smoking cessation journey. Your motivation is essential to overcome your nicotine addiction. If you are not convinced that quitting smoking is the best decision for you, you risk relapsing.
We therefore advise you to carefully consider the reasons that drive you to quit smoking. Visualize all the benefits a smoke-free life can bring you, whether for your health, your loved ones, or even your wallet. This will make you even more motivated to quit smoking and demonstrate willpower!
Plan Your Quit Date
Set a start date for your cessation and stick to it! Communicate this date to your close ones so that everyone can support you from the day it arrives.
Are you unsure about the end date of your smoking? Whatever your choice, there is never a bad time to quit smoking, and the sooner, the better! However, it’s better to choose a date that doesn’t coincide with another upheaval in your daily life, to avoid any form of stress that might make you want to smoke.
Seek Support to Quit Smoking
To ensure an effective cessation, obtain support in your efforts. Indeed, it is sometimes difficult to find the strength to quit smoking on your own.
Support from Your Loved Ones or Ex-Smokers
You can turn to your loved ones and confide in them your desire to stop smoking. They can thus support you during this period, advise you, and even motivate you if you feel the urge to give up. There are also cessation groups that allow you to talk with people going through the same challenge as you.
Professional Support
You can also seek help from a health professional, such as your doctor. They can accompany you and offer a suitable solution based on your medical history, health status, or even your smoking profile.
Choose an Effective Cessation Method
Quitting smoking cold turkey, without a cessation method, is particularly challenging. Indeed, smoking cessation causes withdrawal symptoms due to nicotine withdrawal: irresistible urge to smoke, nausea, weight gain, migraines, stress, anxiety, insomnia, etc.
These side effects can be more or less intense depending on the level of addiction and are often the cause of relapses. It is therefore important to choose a cessation method that will reduce or eliminate these symptoms.
Nicotine Substitutes
Nicotine substitutes, medications, or even the electronic cigarette are the most commonly used solutions to quit smoking. However, these methods are not natural. Moreover, medications and substitutes partially maintain a form of nicotine dependence, while vaping perpetuates the smoker’s habits.
Laser Auricular Reflexology
Other, more natural cessation methods also allow you to quit smoking and show incredible results. This is the case with laser auricular reflexology.
This soft laser treatment is a painless and non-invasive smoking cessation method. The practitioner stimulates the reflex points of the ear related to tobacco dependence, which eliminates the craving. The advantage of this method? You quit smoking directly, without substitutes, without physical symptoms, and without any danger to your health!
Persevere to Avoid Relapsing
It’s been several days since you quit smoking… Yet, the path to a smoke-free life is not over! You may still want to smoke, especially if you find yourself in situations or with people that remind you of your smoking habits.
Try to avoid all triggers that might tempt you to light a cigarette. You must remain vigilant and motivated to manage sudden cravings and avoid relapsing.
Reset Laser: The Best Choice to Quit Smoking
Thanks to laser auricular reflexology, a 100% natural and contraindication-free treatment, you rid yourself of your cigarette addiction in just one hour-long session. You experience no side effects and quit smoking overnight without substitutes. Moreover, in our anti-smoking centers, you benefit from support after your session. What are you waiting for?
Make an appointment at our Reset Laser anti-smoking centre
Do you want to quit smoking for good, without suffering the difficult symptoms of nicotine withdrawal? Trust our Reset Laser method to effectively guide you towards a smoke-free life!
Why Choose RESET Laser Institute
The best method to quit smoking
Specialist
Our therapists are all addiction experts and specialists in laser auriculotherapy cessation.
Effectiveness
Our success rate after one session is over 86%.
Painless
Non-invasive and painless, our therapy is accessible to everyone.
No Stress
You free yourself from addictions and quit smoking without weight gain, stress, or compensation.
Personalized Support
Since each patient is different, we offer personalized support after the session.
1-Year Guarantee
We guarantee our therapy for 1 year in case of relapse.
