{"id":18690,"date":"2026-08-17T09:38:00","date_gmt":"2026-08-17T07:38:00","guid":{"rendered":"https:\/\/resetlaser.com\/?p=18690"},"modified":"2026-10-20T15:49:42","modified_gmt":"2026-10-20T13:49:42","slug":"test-nicotineafhankelijkheid","status":"publish","type":"post","link":"https:\/\/resetlaser.com\/nl\/test-nicotineafhankelijkheid\/","title":{"rendered":"Test nicotineafhankelijkheid: bereken uw Fagerstr\u00f6m-score"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18690\" class=\"elementor elementor-18690 elementor-16323\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecbab6d elementor-section-boxed rl-art-hero elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"ecbab6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a56243\" data-id=\"4a56243\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b862b5a elementor-widget elementor-widget-heading\" data-id=\"b862b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Test nicotineafhankelijkheid: bereken uw Fagerstr\u00f6m-score<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd66052 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L=[].slice.call(document.querySelectorAll('.rl-sommaire .elementor-icon-list-item'));var T=L.map(function(li){var a=li.querySelector('a');return a?document.getElementById(a.getAttribute('href').slice(1)):null});if(!('IntersectionObserver' in window))return;var cur=-1;function set(i){if(i===cur)return;cur=i;L.forEach(function(li,k){li.classList.toggle('is-active',k===i)})}window.addEventListener('scroll',function(){var y=150,i=-1;T.forEach(function(t,k){if(t&&t.getBoundingClientRect().top<y)i=k});set(i)},{passive:true})});<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-113eb6f elementor-section-stretched rl-art rl-art-2col elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"113eb6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-de8e556 rl-sommaire\" data-id=\"de8e556\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-961ef3b rl-sommaire-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"961ef3b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1599c5\" data-id=\"c1599c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e21c9c2 elementor-widget elementor-widget-heading\" data-id=\"e21c9c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Op deze pagina<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7dc1f9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b7dc1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-1\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Waarvoor dient een test voor tabaksverslaving<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">De Fagerstr\u00f6m-test<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-3\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">De score berekenen en interpreteren<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-4\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Waarom nicotine een dubbele verslaving veroorzaakt<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-5\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Verder dan de score<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-6\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wat te doen volgens uw resultaat<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-7\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uw score wijst op een sterke verslaving<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-8\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Samengevat<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-9\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Veelgestelde vragen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sources\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bronnen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-67 elementor-top-column elementor-element elementor-element-d28fbf7 rl-art-col\" data-id=\"d28fbf7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d0984a elementor-widget elementor-widget-shortcode\" data-id=\"6d0984a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"rl-badge-revision\">Artikel nagelezen door <strong>Dr Hamza Messaoudene<\/strong>, Algemene chirurgie, medische lasers, verslavingszorg <span class=\"dot\">\u00b7<\/span> 20 oktober 2026<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f7ab2 rl-hero-img elementor-widget elementor-widget-image\" data-id=\"78f7ab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2024\/12\/smoke-cigarette.webp\" class=\"attachment-full size-full wp-image-12714\" alt=\"\" srcset=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2024\/12\/smoke-cigarette.webp 1200w, https:\/\/resetlaser.com\/wp-content\/uploads\/2024\/12\/smoke-cigarette-300x200.webp 300w, https:\/\/resetlaser.com\/wp-content\/uploads\/2024\/12\/smoke-cigarette-1024x683.webp 1024w, https:\/\/resetlaser.com\/wp-content\/uploads\/2024\/12\/smoke-cigarette-768x512.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb71875 elementor-widget elementor-widget-text-editor\" data-id=\"bb71875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Met een test voor nicotineafhankelijkheid meet u hoe sterk de band is tussen een roker en de sigaret. Volgens de Wereldgezondheidsorganisatie (WHO) is wereldwijd nog altijd <strong>1 op de 5 volwassenen<\/strong> afhankelijk van tabak, op basis van 2.034 nationale enqu\u00eates die 97% van de wereldbevolking dekken [1]. Dit artikel bespreekt de Fagerstr\u00f6m-vragenlijst, de interpretatie van de score en de vormen van begeleiding die bij elk profiel passen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e266143 elementor-widget elementor-widget-html\" data-id=\"e266143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rl-points-cles\" style=\"background: rgba(27,128,243,0.06); border-left: 4px solid #1b80f3; border-radius: 0 12px 12px 0; padding: 24px 28px; margin: 32px 0;\"><p style=\"color: #1b80f3; font-weight: 600; font-size: 13px; letter-spacing: 1px; margin: 0 0 12px;\">&#128273; KERNPUNTEN<\/p><ul><li>De Fagerstr\u00f6m-test is de <strong>standaardvragenlijst<\/strong> om tabaksverslaving te beoordelen en wordt gebruikt door tabakologen en verslavingsdeskundigen.<\/li><li>Een score van <strong>0 tot 2<\/strong> wijst op weinig of geen afhankelijkheid; <strong>3 tot 6<\/strong> op een matige afhankelijkheid; <strong>7 tot 10<\/strong> op een sterke tot zeer sterke afhankelijkheid [2].<\/li><li>Nicotine bereikt de hersenen binnen <strong>enkele seconden<\/strong> en heeft een onmiddellijk farmacologisch effect op het dopaminecircuit.<\/li><li>Naast de score bepaalt ook het <strong>psychologische profiel<\/strong> van de roker (gebaren, emoties, rituelen) de beste aanpak om te stoppen.<\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0c151 elementor-widget elementor-widget-heading\" data-id=\"3a0c151\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waarvoor dient een test voor tabaksverslaving<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe30a8 elementor-widget elementor-widget-text-editor\" data-id=\"6fe30a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deze vragenlijst dient om de relatie tussen iemand en tabak objectief te beoordelen. Tabakologen en verslavingsprofessionals gebruiken haar om de begeleiding af te stemmen op de werkelijke mate van verslaving, in plaats van alleen te kijken naar het aantal sigaretten per dag.<\/p>\n<p>Dit instrument meet de <strong>lichamelijke afhankelijkheid<\/strong> van nicotine. Het dekt niet de hele band met de sigaret: de psychologische en gedragsmatige kanten (stress, rituelen, <a href=\"https:\/\/resetlaser.com\/nl\/waarom-roken-verslavend\/\">gebaren die bij het roken horen<\/a>) worden apart beoordeeld. Door deze onderdelen te onderscheiden kiest u gemakkelijker de juiste strategie om te stoppen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c82db4 elementor-widget elementor-widget-heading\" data-id=\"5c82db4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De Fagerstr\u00f6m-test: de standaardschaal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4739b7a elementor-widget elementor-widget-text-editor\" data-id=\"4739b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dit instrument, ontwikkeld door de Zweedse psycholoog Karl-Olov Fagerstr\u00f6m, is de standaardschaal in de verslavingszorg om nicotineafhankelijkheid te meten. Het bestaat uit <strong>6 vragen<\/strong> over de gewoonten van de roker.<\/p>\n<h3>De vragen die uw verslaving beoordelen<\/h3>\n<p>Twee vragen wegen het zwaarst in de eindscore:<\/p>\n<ul>\n<li><strong>Hoe snel na het opstaan rookt u?<\/strong> Hoe korter die tijd, hoe sterker de behoefte aan nicotine.<\/li>\n<li><strong>Hoeveel sigaretten rookt u per dag?<\/strong> De hoeveelheid weerspiegelt de tolerantie die de hersenen hebben opgebouwd.<\/li>\n<\/ul>\n<p>De andere vier vragen gaan over hoe moeilijk het is om niet te roken waar het verboden is, welke sigaret u het moeilijkst zou kunnen opgeven, hoe vaak u &#8217;s ochtends rookt en of u ook rookt als u ziek bent.<\/p>\n<p>De totaalscore, op 10 punten, geeft een mate van verslaving weer die meetbaar is en in de tijd kan worden vergeleken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f9962 elementor-widget elementor-widget-shortcode\" data-id=\"13f9962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16060\" class=\"elementor elementor-16060\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49bab162 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49bab162\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-563fb19a\" data-id=\"563fb19a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b731872 elementor-widget elementor-widget-heading\" data-id=\"7b731872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zin om te stoppen met roken?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b2e29b elementor-widget elementor-widget-text-editor\" data-id=\"45b2e29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;\">Auriculaire laserreflexologie ondersteunt uw stoppoging. E\u00e9n sessie van ongeveer een uur, met persoonlijke opvolging gedurende 12 maanden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bf73be elementor-align-center elementor-widget elementor-widget-button\" data-id=\"29bf73be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/resetlaser.com\/nl\/antitabakscentra-belgie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Maak een afspraak<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541748e elementor-widget elementor-widget-heading\" data-id=\"541748e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De score berekenen en interpreteren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe1b0e elementor-widget elementor-widget-text-editor\" data-id=\"0fe1b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elk antwoord levert een bepaald aantal punten op. Het totaal bepaalt de mate van verslaving [2]:<\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>Score<\/th>\n<th>Intensiteit<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>0-2<\/strong><\/td>\n<td>Geen of weinig verslaving<\/td>\n<\/tr>\n<tr>\n<td><strong>3-4<\/strong><\/td>\n<td>Laag<\/td>\n<\/tr>\n<tr>\n<td><strong>5-6<\/strong><\/td>\n<td>Gemiddeld<\/td>\n<\/tr>\n<tr>\n<td><strong>7-8<\/strong><\/td>\n<td>Sterk<\/td>\n<\/tr>\n<tr>\n<td><strong>9-10<\/strong><\/td>\n<td>Zeer sterk<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>Een lage score betekent niet dat stoppen gemakkelijk wordt: de psychologische component kan de drang in stand houden, ook zonder duidelijke lichamelijke ontwenningsverschijnselen. Een hoge score wijst daarentegen op de noodzaak van intensievere begeleiding, soms met nicotinevervangende therapie die door een arts wordt voorgeschreven.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ed0b4 elementor-widget elementor-widget-heading\" data-id=\"e1ed0b4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waarom nicotine een dubbele verslaving veroorzaakt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a47b413 elementor-widget elementor-widget-text-editor\" data-id=\"a47b413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nicotine is een stof met een snel farmacologisch effect. Ingeademd via tabaksrook bereikt ze de hersenen in <strong>minder dan 10 seconden<\/strong> en bindt ze zich aan de acetylcholinereceptoren, waardoor dopamine vrijkomt in het beloningscircuit [3].<\/p>\n<p>Deze reactie verklaart de <strong>afhankelijkheid<\/strong> op twee niveaus:<\/p>\n<ul>\n<li><strong>Lichamelijk<\/strong>: de hersenen ontwikkelen nieuwe nicotinereceptoren en vragen om regelmatige doses. Zonder die stof treden ontwenningsverschijnselen op (prikkelbaarheid, concentratieproblemen, slaapproblemen).<\/li>\n<li><strong>Psychologisch<\/strong>: de roker koppelt roken aan momenten van ontspanning, pauze of stressbeheersing. Die associaties, jarenlang versterkt, blijven bestaan tot lang na de lichamelijke ontwenning.<\/li>\n<\/ul>\n<p>Wie dit onderscheid begrijpt, kan gemakkelijker <a href=\"https:\/\/resetlaser.com\/nl\/methode-om-te-stoppen-met-roken\/\">een stopmethode kiezen<\/a> die bij zijn profiel past.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7daecbd elementor-widget elementor-widget-heading\" data-id=\"7daecbd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-5\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verder dan de score: de psychologische kant en de verkorte test<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d946b elementor-widget elementor-widget-text-editor\" data-id=\"c6d946b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De Fagerstr\u00f6m-schaal meet de lichamelijke afhankelijkheid, maar de psychologische band met tabak blijft doorslaggevend om met succes te stoppen. De koppeling tussen gebaren, emoties en roken (bij het opstaan met de koffie, na een ruzie, bij het verlaten van kantoor) vormt een krachtig anker.<\/p>\n<p>Verkorte versies met <strong>2 vragen<\/strong> (tijd tot de eerste sigaret + dagelijkse hoeveelheid) geven een snelle inschatting. Die shortcuts zijn nuttig als eerste stap, maar persoonlijke begeleiding houdt rekening met al uw gewoonten, emotionele triggers en eerdere pogingen om <a href=\"https:\/\/resetlaser.com\/nl\/methode-om-te-stoppen-met-roken\/\">te stoppen met roken<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e91686 elementor-widget elementor-widget-heading\" data-id=\"1e91686\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-6\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat te doen volgens uw resultaat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8823c4 elementor-widget elementor-widget-text-editor\" data-id=\"c8823c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wijst uw score op een <strong>lage tot matige verslaving<\/strong>, dan kunnen gedragsaanpassingen en wat steun op het juiste moment volstaan. De situaties herkennen die u tot roken aanzetten en de automatismen rond roken doorbreken is een eerste hefboom.<\/p>\n<p>Is de verslaving <strong>sterk<\/strong>, dan vergroot gestructureerde begeleiding uw kans op succes. Door de evolutie van uw score in de tijd te volgen, meet u uw vooruitgang en kunt u uw aanpak bijsturen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee280b9 elementor-widget elementor-widget-heading\" data-id=\"ee280b9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-7\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wijst uw score op een sterke verslaving? Reset Laser begeleidt u<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3322978 elementor-widget elementor-widget-text-editor\" data-id=\"3322978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wat uw resultaat ook is, <a href=\"https:\/\/resetlaser.com\/nl\/\">Reset Laser<\/a> begeleidt u op weg naar een rookvrij leven met <strong>auriculaire reflexologie met een zachte laser met lage intensiteit<\/strong>, een niet-medische methode zonder geneesmiddelen. Tijdens de sessie stimuleert een beoefenaar reflexpunten op het oor die verband houden met de drang om te roken. De <strong>begeleiding van 12 maanden<\/strong> omvat een engagement: krijgt u binnen het jaar een terugval, dan krijgt u gratis een extra ondersteuningssessie. <a href=\"https:\/\/resetlaser.com\/nl\/onze-antitabakscentra\/\">Maak een afspraak in een van onze centra<\/a> om aan uw rookstop te beginnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f1825 elementor-widget elementor-widget-heading\" data-id=\"d5f1825\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-8\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Samengevat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c6619 elementor-widget elementor-widget-text-editor\" data-id=\"37c6619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De Fagerstr\u00f6m-test blijft het standaardinstrument om uw lichamelijke afhankelijkheid van tabak te beoordelen en uw stoppoging richting te geven. Een hoge score vraagt om intensievere begeleiding; een lage score betekent niet dat u de psychologische kant mag negeren. De volgende stap: doe de test, noteer uw score en ontdek hoe een <a href=\"https:\/\/resetlaser.com\/nl\/lasersessie-stoppen-met-roken\/\">lasersessie om te stoppen met roken<\/a> in de praktijk verloopt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7a817 elementor-widget elementor-widget-shortcode\" data-id=\"5f7a817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"rl-conseil-expert\"><img decoding=\"async\" class=\"rl-expert-photo\" src=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2026\/07\/bruno-couderc.jpg\" alt=\"Bruno Couderc\" loading=\"lazy\" \/><div><p class=\"rl-expert-kicker\">ADVIES VAN ONZE EXPERT<\/p><p class=\"rl-expert-nom\">Bruno Couderc \u2014 Practicus in auriculaire reflexologie en begeleidingscoaching<\/p><p class=\"rl-expert-citation\">\u00ab Doe de test twee keer: \u00e9\u00e9n keer vandaag, en daarna nog eens nadat u drie dagen lang het tijdstip van elke sigaret hebt genoteerd. De score geeft aan hoe sterk de afhankelijkheid is; het boekje laat zien op welke momenten ze opspeelt. Juist rond die momenten bereidt u het stoppen voor, veel meer dan rond het cijfer zelf. \u00bb<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae071c6 elementor-widget elementor-widget-heading\" data-id=\"ae071c6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-9\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Veelgestelde vragen: test voor tabaksverslaving<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c045350 rl-faq-acc elementor-widget elementor-widget-accordion\" data-id=\"c045350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2011\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2011\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is de Fagerstr\u00f6m-test betrouwbaar?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2011\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2011\"><p>De Fagerstr\u00f6m-test is al meer dan 30 jaar wetenschappelijk gevalideerd en blijft het standaardinstrument in de verslavingszorg om lichamelijke nicotineafhankelijkheid te meten. De test dekt geen psychologische of gedragsmatige afhankelijkheid: die vragen om een aanvullende beoordeling.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2012\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2012\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kunt u de Fagerstr\u00f6m-test zelf doen?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2012\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2012\"><p>De vragenlijst is online beschikbaar en kunt u zelfstandig invullen. Zes vragen volstaan voor een score op 10. Om het resultaat te interpreteren en een actieplan op te stellen, geeft een gesprek met een tabakoloog of een andere professional in rookstopbegeleiding u een persoonlijk inzicht.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2013\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2013\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Wat betekent een score van 7 of meer op de Fagerstr\u00f6m-test?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2013\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2013\"><p>Een score van 7 tot 10 wijst op een sterke tot zeer sterke nicotineafhankelijkheid. De persoon voelt al in de eerste uren zonder sigaret intense ontwenningsverschijnselen. Gestructureerde begeleiding (nicotinevervangers, een aanvullende methode, regelmatige opvolging) wordt aanbevolen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2014\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2014\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Werkt de Fagerstr\u00f6m-test ook voor de e-sigaret?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2014\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2014\"><p>De Fagerstr\u00f6m-test is ontworpen voor de klassieke sigaret. Er bestaan aangepaste versies voor gebruikers van de e-sigaret, maar die zijn minder gestandaardiseerd. De vragen over het aantal sigaretten en de tijd na het opstaan blijven het meest onderscheidend.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is de Fagerstr\\u00f6m-test betrouwbaar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>De Fagerstr\\u00f6m-test is al meer dan 30 jaar wetenschappelijk gevalideerd en blijft het standaardinstrument in de verslavingszorg om lichamelijke nicotineafhankelijkheid te meten. De test dekt geen psychologische of gedragsmatige afhankelijkheid: die vragen om een aanvullende beoordeling.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kunt u de Fagerstr\\u00f6m-test zelf doen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>De vragenlijst is online beschikbaar en kunt u zelfstandig invullen. Zes vragen volstaan voor een score op 10. Om het resultaat te interpreteren en een actieplan op te stellen, geeft een gesprek met een tabakoloog of een andere professional in rookstopbegeleiding u een persoonlijk inzicht.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Wat betekent een score van 7 of meer op de Fagerstr\\u00f6m-test?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Een score van 7 tot 10 wijst op een sterke tot zeer sterke nicotineafhankelijkheid. De persoon voelt al in de eerste uren zonder sigaret intense ontwenningsverschijnselen. Gestructureerde begeleiding (nicotinevervangers, een aanvullende methode, regelmatige opvolging) wordt aanbevolen.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Werkt de Fagerstr\\u00f6m-test ook voor de e-sigaret?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>De Fagerstr\\u00f6m-test is ontworpen voor de klassieke sigaret. Er bestaan aangepaste versies voor gebruikers van de e-sigaret, maar die zijn minder gestandaardiseerd. De vragen over het aantal sigaretten en de tijd na het opstaan blijven het meest onderscheidend.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3568fa elementor-widget elementor-widget-html\" data-id=\"e3568fa\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sources\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rl-sources\" style=\"background: #f7f9fc; border: 1px solid #e5e8ed; border-radius: 12px; padding: 24px 28px; margin: 40px 0;\"><p style=\"color: #053061; font-weight: 600; margin: 0 0 12px;\">Bronnen<\/p><ol><li>Wereldgezondheidsorganisatie (WHO), \u201e1 adulte sur 5 dans le monde reste d\u00e9pendant du tabac\u201d (1 op de 5 volwassenen wereldwijd blijft afhankelijk van tabak), 2025. <a href=\"https:\/\/www.who.int\/fr\/news\/item\/06-10-2025-1-in-5-adults-worldwide-still-hooked-on-tobacco\" target=\"_blank\" rel=\"noopener\">who.int<\/a><\/li><li>Les Apsyades, \u201eLe test de Fagerstr\u00f6m : \u00e9valuer sa d\u00e9pendance au tabac\u201d (De Fagerstr\u00f6m-test: uw tabaksverslaving beoordelen). Scoreschalen: 0-2 = niet afhankelijk; 3-6 = licht tot matig afhankelijk; 7-10 = sterk tot zeer sterk afhankelijk.<\/li><li>INSERM, \u201eNicotine et d\u00e9pendance : m\u00e9canismes neurobiologiques\u201d (Nicotine en afhankelijkheid: neurobiologische mechanismen). Werking van nicotine op de acetylcholinereceptoren en vrijkomen van dopamine in het beloningscircuit.<\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d369eac elementor-widget elementor-widget-text-editor\" data-id=\"d369eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dit artikel is informatief en vervangt niet het advies van een zorgprofessional. Auriculaire reflexologie met laser is een niet-medische begeleidingsmethode.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb9dec elementor-widget elementor-widget-shortcode\" data-id=\"5eb9dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16061\" class=\"elementor elementor-16061\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-168fc31a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"168fc31a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69c3983c\" data-id=\"69c3983c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3975ae1 elementor-widget elementor-widget-heading\" data-id=\"3975ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Klaar om de stap te zetten?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d8007f elementor-widget elementor-widget-text-editor\" data-id=\"10d8007f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;\">Sluit u aan bij de duizenden mensen die Reset Laser begeleidt bij het stoppen met roken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50b4cbc7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50b4cbc7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-529f1013\" data-id=\"529f1013\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-515dcd98 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"515dcd98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/resetlaser.com\/nl\/antitabakscentra-belgie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Maak een afspraak<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55e3a977\" data-id=\"55e3a977\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fe56d5a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6fe56d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/resetlaser.com\/nl\/antitabakscentra-belgie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bekijk onze centra<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22fc075 elementor-widget elementor-widget-shortcode\" data-id=\"22fc075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><aside class=\"rl-author-box\"><img loading=\"lazy\" decoding=\"async\" class=\"rl-author-photo\" src=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2026\/07\/bruno-couderc.jpg\" alt=\"Bruno Couderc\" loading=\"lazy\" width=\"110\" height=\"110\" \/><div><p class=\"rl-author-label\">Auteur van het artikel<\/p><p class=\"rl-author-name\">Bruno Couderc<\/p><p class=\"rl-author-bio\">Beoefenaar van auriculaire reflexologie en begeleidingscoaching sinds 2020. Heeft enkele duizenden mensen begeleid bij het stoppen met roken.<\/p><p class=\"rl-author-links\"><a href=\"https:\/\/resetlaser.com\/nl\/author\/brunocouderc\/\">Alle artikels<\/a><\/p><\/div><\/aside><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Doe de test voor nicotineafhankelijkheid (Fagerstr\u00f6m), begrijp hoe nicotine werkt en interpreteer uw score om de juiste begeleiding te kiezen.<\/p>\n","protected":false},"author":20,"featured_media":12713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-18690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Test nicotineafhankelijkheid: uw Fagerstr\u00f6m-score<\/title>\n<meta name=\"description\" content=\"Doe de test voor nicotineafhankelijkheid (Fagerstr\u00f6m), begrijp hoe nicotine werkt en interpreteer uw score om de 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