{"id":18748,"date":"2026-10-28T08:00:00","date_gmt":"2026-10-28T07:00:00","guid":{"rendered":"https:\/\/resetlaser.com\/?p=18748"},"modified":"2026-10-20T16:22:35","modified_gmt":"2026-10-20T14:22:35","slug":"alcohol-hipertension","status":"publish","type":"post","link":"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/","title":{"rendered":"Alcohol e hipertensi\u00f3n: \u00bfcu\u00e1ntos puntos de tensi\u00f3n se ganan al reducir?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18748\" class=\"elementor elementor-18748 elementor-16837 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7a18e1 elementor-section-boxed rl-art-hero elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"a7a18e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-112e13d\" data-id=\"112e13d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc16f46 elementor-widget elementor-widget-heading\" data-id=\"dc16f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alcohol e hipertensi\u00f3n: \u00bfcu\u00e1ntos puntos de tensi\u00f3n se ganan al reducir?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c274ae1 elementor-widget elementor-widget-shortcode\" data-id=\"c274ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><p class=\"rl-postmeta rl-postmeta-hero\"><span>Publicado el 28 octubre 2026<\/span><span class=\"dot\">\u00b7<\/span><span>7 min de lectura<\/span><\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1387dca elementor-widget elementor-widget-html\" data-id=\"1387dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.rl-art-hero .rl-postmeta{color:rgba(255,255,255,.88);margin:14px 0 0}.rl-art-hero .rl-postmeta .dot{color:rgba(255,255,255,.55)}\n.rl-art-hero h1{color:#fff!important}\n.rl-art .elementor-widget-text-editor p,.rl-art .elementor-widget-text-editor li{font-size:16px;line-height:1.8}\n.rl-art .elementor-widget-text-editor a{color:#1b80f3;text-decoration:underline;text-underline-offset:3px}\n.rl-art h2{scroll-margin-top:100px;margin-top:28px}\n.rl-art table{width:100%;border-collapse:collapse;margin:20px 0;font-size:15px}.rl-art th{background:#053061;color:#fff;text-align:left;padding:10px 12px}.rl-art td{border-bottom:1px solid #e5e8ed;padding:10px 12px}\n.rl-faq-acc .elementor-accordion-item{border:1px solid #e5e8ed!important;border-radius:8px;margin-bottom:12px;background:#fff}\n.rl-faq-acc .elementor-tab-title{font-size:17px!important;line-height:1.4!important;font-family:Poppins,sans-serif;font-weight:600;color:#053061;padding:18px 22px!important}\n.rl-faq-acc .elementor-tab-title a{color:#053061!important}.rl-faq-acc .elementor-accordion-icon{color:#1b80f3}\n.rl-faq-acc .elementor-tab-content{border-top:none!important;padding:0 22px 18px!important;font-size:15px}\n.rl-art-hero img.rl-hero{margin:0}.rl-art-hero h1.elementor-heading-title{background:none!important;width:auto!important;left:auto!important;margin:0!important;padding:0!important;position:static!important}\/*typo-site*\/\n.rl-art,.rl-art-hero,.rl-art .rl-boxtitle,.rl-art .rl-expert-kicker,.rl-art .rl-expert-nom,.rl-art .rl-author-label,.rl-art .rl-author-name,.rl-faq-acc .elementor-tab-title,.rl-art .rl-sources p,.rl-art-hero .rl-postmeta{font-family:Rubik,sans-serif!important}\n.rl-art-hero h1.elementor-heading-title{font-size:50px!important;font-weight:200!important;line-height:1.3!important;text-transform:none!important;color:#fff!important}\n.rl-art h2.elementor-heading-title{font-size:34px!important;font-weight:200!important;line-height:1.25!important;color:#0C70E1!important}\n.rl-art .elementor-widget-text-editor p,.rl-art .elementor-widget-text-editor li,.rl-faq-acc .elementor-tab-content p{font-size:17px!important;font-weight:100!important;line-height:1.6!important;color:#053061}\n.rl-art .elementor-widget-text-editor strong{font-weight:600}\n.rl-art .rl-boxtitle,.rl-art .rl-expert-nom,.rl-art .rl-author-name{font-size:18px!important;font-weight:600!important;color:#053061!important}\n.rl-art .rl-expert-kicker,.rl-art .rl-author-label{font-weight:600!important}\n.rl-faq-acc .elementor-tab-title{font-size:24px!important;font-weight:300!important;line-height:1.3!important;color:#0C70E1!important}.rl-faq-acc .elementor-tab-title a{color:#0C70E1!important}\n@media(max-width:767px){.rl-art-hero h1.elementor-heading-title{font-size:32px!important}.rl-art h2.elementor-heading-title{font-size:26px!important}.rl-faq-acc .elementor-tab-title{font-size:20px!important}}.rl-art-cta,.rl-art-cta h1,.rl-art-cta h2,.rl-art-cta h3,.rl-art-cta p,.rl-art-cta .elementor-button,.rl-art-cta .elementor-button *{font-family:Rubik,sans-serif!important}.rl-art-cta h3.elementor-heading-title{font-weight:300!important}\/*2col*\/.elementor-column.rl-sommaire{background:none!important;border:0!important;border-radius:0!important;padding:0!important}.rl-sommaire{align-self:stretch}.rl-sommaire>.elementor-widget-wrap{align-content:flex-start;padding:0!important}.rl-sommaire-box{position:sticky;top:110px}.rl-sommaire .elementor-icon-list-item a{text-decoration:none!important}.rl-sommaire .elementor-icon-list-item.is-active .elementor-icon-list-text{color:#1B80F3!important;font-weight:600}\n@media (min-width:1025px){.elementor-column.rl-sommaire{padding-right:48px!important}}@media (max-width:1024px){.rl-sommaire-box{position:static}}\n.rl-art-col .elementor-widget:not(:last-child){margin-bottom:20px}.rl-art-col .elementor-shortcode>.elementor>.elementor-section,.rl-art-col .elementor-shortcode .elementor-top-section{background:#1B80F3!important;background-image:none!important}.rl-art-col .elementor-shortcode .elementor-top-section .elementor-heading-title,.rl-art-col .elementor-shortcode .elementor-top-section p,.rl-art-col .elementor-shortcode .elementor-top-section .elementor-widget-text-editor{color:#fff!important}.rl-art-col .elementor-shortcode .elementor-top-section .elementor-button{background:#fff!important;color:#0C70E1!important;border:2px solid #fff!important}.rl-art-col .elementor-shortcode .elementor-top-section .elementor-column:last-child:not(:first-child) .elementor-button{background:transparent!important;color:#fff!important}.rl-art-col .elementor-shortcode .elementor-top-section .elementor-button *{color:inherit!important}.rl-art table thead,.rl-art table thead tr,.rl-art th{background:#1B80F3!important;color:#fff!important;border-color:#1B80F3!important}.rl-art-col>.elementor-widget-wrap{padding-top:0!important}.rl-art .elementor-widget-text-editor{font-family:Rubik,sans-serif;font-size:17px;font-weight:100;line-height:1.6;color:#053061}.rl-art-col img.rl-expert-photo{width:64px!important;height:64px!important;max-width:none!important;border-radius:50%!important;object-fit:cover!important;aspect-ratio:1\/1}.rl-art-col img.rl-author-photo{width:110px!important;height:110px!important;max-width:none!important;border-radius:50%!important;object-fit:cover!important;aspect-ratio:1\/1}.rl-art-col .rl-conseil-expert{grid-template-columns:64px 1fr!important}@media (max-width:1024px){.rl-sommaire-box{margin-bottom:32px!important}}@media (max-width:767px){.rl-art-col .elementor-shortcode .elementor-widget-button,.rl-art-col .elementor-shortcode .elementor-widget-button .elementor-button-wrapper{text-align:center!important;justify-content:center!important}.rl-art-col .rl-author-box{text-align:left!important;justify-items:start!important}.rl-art-col .rl-author-box img.rl-author-photo,.rl-art-col .rl-author-box .rl-author-avatar{margin:0!important}.rl-art-col .rl-conseil-expert{grid-template-columns:1fr!important}}.rl-art-col .elementor-shortcode .elementor-top-section,.rl-art-col .elementor-shortcode .elementor-top-section h1,.rl-art-col .elementor-shortcode .elementor-top-section h2,.rl-art-col .elementor-shortcode .elementor-top-section h3,.rl-art-col .elementor-shortcode .elementor-top-section p,.rl-art-col .elementor-shortcode .elementor-button,.rl-art-col .elementor-shortcode .elementor-button *{font-family:Rubik,sans-serif!important}.rl-art-col .elementor-shortcode .elementor-top-section h3.elementor-heading-title{font-weight:300!important}@media (max-width:1024px){.elementor-column.rl-sommaire{padding:0 30px!important}}.rl-art-col .rl-points-cles{margin:8px 0 12px!important}.rl-art-col .elementor-widget[id^=section-]{margin-top:56px!important}.rl-art-col h2.elementor-heading-title{margin-top:0!important}@media (max-width:767px){.rl-art-col .elementor-widget[id^=section-]{margin-top:36px!important}}<\/style><script>document.addEventListener('DOMContentLoaded',function(){var L=[].slice.call(document.querySelectorAll('.rl-sommaire .elementor-icon-list-item'));var T=L.map(function(li){var a=li.querySelector('a');return a?document.getElementById(a.getAttribute('href').slice(1)):null});if(!('IntersectionObserver' in window))return;var cur=-1;function set(i){if(i===cur)return;cur=i;L.forEach(function(li,k){li.classList.toggle('is-active',k===i)})}window.addEventListener('scroll',function(){var y=150,i=-1;T.forEach(function(t,k){if(t&&t.getBoundingClientRect().top<y)i=k});set(i)},{passive:true})});<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52c0cb9 elementor-section-stretched rl-art rl-art-2col elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52c0cb9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30eaf86 rl-sommaire\" data-id=\"30eaf86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43c52b8 rl-sommaire-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43c52b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ff6299\" data-id=\"8ff6299\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-183babc elementor-widget elementor-widget-heading\" data-id=\"183babc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">En esta p\u00e1gina<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee3cf4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bee3cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-1\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Una relaci\u00f3n dosis-dependiente<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Por qu\u00e9 el efecto inmediato enga\u00f1a<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-3\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lo que recuperas al reducir<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-4\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">En cu\u00e1nto tiempo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-5\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lo que dicen las recomendaciones<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-6\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducir de forma duradera<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-7\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preguntas frecuentes<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sources\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fuentes<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-67 elementor-top-column elementor-element elementor-element-0331e60 rl-art-col\" data-id=\"0331e60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c5b781 elementor-widget elementor-widget-shortcode\" data-id=\"1c5b781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"rl-badge-revision\">Art\u00edculo revisado por <strong>Dr. Erick Hern\u00e1ndez Jurado<\/strong>, Medicina General, Auriculoterapia L\u00e1ser, Tratamiento de Adicciones <span class=\"dot\">\u00b7<\/span> 20 octubre 2026<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc5bb8a rl-hero-img elementor-widget elementor-widget-image\" data-id=\"fc5bb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2023\/01\/RESET-no-alcool.jpg\" class=\"attachment-full size-full wp-image-18844\" alt=\"\" srcset=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2023\/01\/RESET-no-alcool.jpg 1200w, https:\/\/resetlaser.com\/wp-content\/uploads\/2023\/01\/RESET-no-alcool-300x200.jpg 300w, https:\/\/resetlaser.com\/wp-content\/uploads\/2023\/01\/RESET-no-alcool-1024x683.jpg 1024w, https:\/\/resetlaser.com\/wp-content\/uploads\/2023\/01\/RESET-no-alcool-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41711e1 elementor-widget elementor-widget-text-editor\" data-id=\"41711e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu m\u00e9dico de cabecera te ha hablado de la tensi\u00f3n y te ha preguntado por el alcohol. A diferencia de muchos consejos sobre h\u00e1bitos de vida, este se puede cuantificar con precisi\u00f3n: los ensayos permiten saber cu\u00e1ntos mil\u00edmetros de mercurio recuperas, en cu\u00e1nto tiempo y a partir de qu\u00e9 consumo vale la pena. En este art\u00edculo, Reset Laser te explica esas cifras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2fd28d elementor-widget elementor-widget-html\" data-id=\"e2fd28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rl-points-cles\" style=\"background: rgba(27,128,243,0.06); border-left: 4px solid #1b80f3; border-radius: 0 12px 12px 0; padding: 24px 28px; margin: 32px 0;\"><p style=\"color: #1b80f3; font-weight: 600; font-size: 13px; letter-spacing: 1px; margin: 0 0 12px;\">&#128273; PUNTOS CLAVE<\/p><ul style=\"margin: 0;\"><li>La relaci\u00f3n entre alcohol e hipertensi\u00f3n es dosis-dependiente, sin umbral protector [1].<\/li><li>Cada copa diaria adicional corresponde a unos +1 mmHg [3].<\/li><li>El efecto inmediato es un descenso pasajero seguido de un rebote: la sensaci\u00f3n enga\u00f1a [2].<\/li><li>Reducir mucho el consumo permite bajar hasta 5,5 mmHg la sist\u00f3lica en los grandes bebedores [4].<\/li><li>El beneficio aparece en 2 a 4 semanas [2].<\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19317fa elementor-widget elementor-widget-heading\" data-id=\"19317fa\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Una relaci\u00f3n dosis-dependiente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b738e elementor-widget elementor-widget-text-editor\" data-id=\"e9b738e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La asociaci\u00f3n entre el consumo de alcohol y la hipertensi\u00f3n arterial se ha aclarado gracias a metaan\u00e1lisis de cohortes. Es progresiva: cuanto m\u00e1s aumenta el consumo, m\u00e1s sube el riesgo, sin un umbral protector por debajo del cual el efecto desaparezca [1].<\/p>\n<p>En los hombres, un consumo de 1 a 2 copas est\u00e1ndar al d\u00eda se asocia a un riesgo relativo de hipertensi\u00f3n de 1,19. Este riesgo alcanza 1,51 con 3 a 4 copas al d\u00eda, y 1,74 por encima de esa cantidad [2]. Con 50 g de alcohol puro al d\u00eda, es decir, unas 5 copas, el riesgo relativo se sit\u00faa en 1,57 en los hombres y 1,81 en las mujeres [2].<\/p>\n<p>En cuanto a la presi\u00f3n arterial medida, cada copa est\u00e1ndar diaria adicional corresponde de media a un aumento de alrededor de 1 mmHg [3].<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cad36e elementor-widget elementor-widget-heading\" data-id=\"2cad36e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por qu\u00e9 el efecto inmediato enga\u00f1a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77faec4 elementor-widget elementor-widget-text-editor\" data-id=\"77faec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mucha gente tiene la impresi\u00f3n de que el alcohol relaja y baja la tensi\u00f3n. Esa impresi\u00f3n no es falsa a corto plazo; simplemente es incompleta.<\/p>\n<p>En las 2 a 6 horas posteriores a la toma se observa, en efecto, un descenso pasajero de la presi\u00f3n arterial, de unos 3,5 mmHg para la sist\u00f3lica [2]. Esta vasodilataci\u00f3n inicial desencadena despu\u00e9s una respuesta compensatoria del organismo, con un rebote al alza en las horas siguientes [2].<\/p>\n<p>Repetido noche tras noche, este ciclo altera el descenso nocturno normal de la tensi\u00f3n y contribuye a que se instale una hipertensi\u00f3n permanente [2]. Lo que sientes y lo que se mide van, por tanto, en sentido contrario.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0371bab elementor-widget elementor-widget-shortcode\" data-id=\"0371bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"18934\" class=\"elementor elementor-18934 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49bab162 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49bab162\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-563fb19a\" data-id=\"563fb19a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b731872 elementor-widget elementor-widget-heading\" data-id=\"7b731872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQuieres reducir o dejar el alcohol?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b2e29b elementor-widget elementor-widget-text-editor\" data-id=\"45b2e29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;\">La reflexolog\u00eda auricular con l\u00e1ser acompa\u00f1a tu proceso, como complemento del seguimiento de tu m\u00e9dico. Sesi\u00f3n \u00fanica de aproximadamente una hora, con seguimiento personalizado durante 12 meses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bf73be elementor-align-center elementor-widget elementor-widget-button\" data-id=\"29bf73be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/resetlaser.com\/es\/nuestros-centros-para-dejar-de-fumar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pide cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c0529 elementor-widget elementor-widget-heading\" data-id=\"c7c0529\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lo que recuperas al reducir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257b703 elementor-widget elementor-widget-text-editor\" data-id=\"257b703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es la parte m\u00e1s \u00fatil, y depende directamente de tu punto de partida.<\/p>\n<table>\n<thead>\n<tr>\n<th>Consumo inicial<\/th>\n<th>Efecto de una reducci\u00f3n sustancial<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>6 copas al d\u00eda o m\u00e1s<\/td>\n<td>Sist\u00f3lica -5,5 mmHg, diast\u00f3lica -3,1 mmHg [4]<\/td>\n<\/tr>\n<tr>\n<td>4 a 5 copas al d\u00eda<\/td>\n<td>Sist\u00f3lica -3,0 mmHg [4]<\/td>\n<\/tr>\n<tr>\n<td>Menos de 2 copas al d\u00eda<\/td>\n<td>Sin descenso estad\u00edsticamente significativo en los ensayos [3]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Esta tabla se puede leer de dos maneras. Por un lado, cuanto m\u00e1s alto es tu consumo, m\u00e1s claro es el beneficio: una buena noticia si partes de lejos. Por otro, pasar de dos copas a una al d\u00eda probablemente no aportar\u00e1 un beneficio medible en la tensi\u00f3n, y es m\u00e1s honesto decirlo que dar a entender lo contrario.<\/p>\n<p>Estos descensos parecen modestos para una sola persona. A escala de la poblaci\u00f3n, una disminuci\u00f3n de 2 a 5 mmHg de la sist\u00f3lica reduce notablemente el n\u00famero de ictus, insuficiencias card\u00edacas y muertes cardiovasculares [1].<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b0b6b elementor-widget elementor-widget-heading\" data-id=\"07b0b6b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En cu\u00e1nto tiempo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c7579 elementor-widget elementor-widget-text-editor\" data-id=\"c9c7579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es uno de los efectos que se observan con m\u00e1s rapidez. El descenso de la presi\u00f3n arterial se puede medir en las 2 a 4 semanas siguientes al inicio de la reducci\u00f3n o del abandono [2].<\/p>\n<p>Si controlas tu tensi\u00f3n en casa, lleva un registro durante un mes: es el plazo adecuado para ver el resultado y, adem\u00e1s, una excelente fuente de motivaci\u00f3n. No modifiques nunca por tu cuenta un medicamento recetado para la tensi\u00f3n, aunque las cifras mejoren: ese ajuste le corresponde a tu m\u00e9dico de cabecera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0924db8 elementor-widget elementor-widget-heading\" data-id=\"0924db8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-5\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lo que dicen las recomendaciones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8793295 elementor-widget elementor-widget-text-editor\" data-id=\"8793295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las recomendaciones europeas de cardiolog\u00eda de 2024 sit\u00faan la restricci\u00f3n del alcohol entre las intervenciones no farmacol\u00f3gicas de primera l\u00ednea en el manejo de la hipertensi\u00f3n [5].<\/p>\n<p>En Francia, las pautas de consumo de menor riesgo son las mismas para todos: no m\u00e1s de 10 copas est\u00e1ndar por semana, no m\u00e1s de 2 al d\u00eda y algunos d\u00edas sin alcohol [6]. Sant\u00e9 publique France ha cuantificado adem\u00e1s el impacto de superar estas pautas sobre la hipertensi\u00f3n en la poblaci\u00f3n de la Francia metropolitana [7].<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af68637 elementor-widget elementor-widget-heading\" data-id=\"af68637\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-6\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reducir de forma duradera<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eac95ec elementor-widget elementor-widget-text-editor\" data-id=\"eac95ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pasar de seis copas a dos se decide en un instante y se mantiene durante meses. Ah\u00ed es precisamente donde el acompa\u00f1amiento marca la diferencia. La reflexolog\u00eda auricular con l\u00e1ser que se ofrece en los centros Reset Laser se centra en la parte f\u00edsica de las ganas de beber: una sesi\u00f3n de aproximadamente una hora, mediante la estimulaci\u00f3n de puntos reflejos de la oreja con un l\u00e1ser suave de baja intensidad, sin medicamentos. Incluye un acompa\u00f1amiento de 12 meses y una sesi\u00f3n de apoyo gratuita en caso de reca\u00edda. Este compromiso comercial es una obligaci\u00f3n de medios y no puede considerarse una promesa de resultado, ya que el \u00e9xito depende tambi\u00e9n de la voluntad personal de cada cliente.<\/p>\n<p>Si tu consumo es diario e importante, h\u00e1blalo con tu m\u00e9dico antes de dejarlo: el abandono brusco puede suponer un riesgo.<\/p>\n<p>Descubre <a href=\"https:\/\/resetlaser.com\/es\/adicciones\/desintoxicacion-del-alcohol\/\">el acompa\u00f1amiento para dejar el alcohol<\/a> o <a href=\"https:\/\/resetlaser.com\/es\/nuestros-centros-para-dejar-de-fumar\/\">pide cita en un centro<\/a>. Nuestro art\u00edculo sobre los <a href=\"https:\/\/resetlaser.com\/es\/beneficios-ret-alcohol\/\">beneficios de dejar el alcohol d\u00eda a d\u00eda<\/a> detalla los dem\u00e1s efectos que puedes esperar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3bfc9 elementor-widget elementor-widget-shortcode\" data-id=\"7a3bfc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"rl-conseil-expert\"><img decoding=\"async\" class=\"rl-expert-photo\" src=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2026\/07\/dr-erick-hernandez-jurado.jpg\" alt=\"Dr. Erick Hern\u00e1ndez Jurado\" loading=\"lazy\" \/><div><p class=\"rl-expert-kicker\">EL CONSEJO DE NUESTRO EXPERTO<\/p><p class=\"rl-expert-nom\">Dr. Erick Hern\u00e1ndez Jurado \u2014 Medicina General, Auriculoterapia L\u00e1ser, Tratamiento de Adicciones<\/p><p class=\"rl-expert-citation\">\u00ab La medici\u00f3n en casa solo sirve si las condiciones son siempre las mismas. Mismo momento del d\u00eda, tras llevar varios minutos sentado, y nunca justo despu\u00e9s de un caf\u00e9, un cigarrillo o una copa. Si no, lo que mides sobre todo es lo distintos que son tus d\u00edas, y sacas conclusiones equivocadas en un sentido u otro. Pide a tu m\u00e9dico de cabecera el protocolo exacto: se explica en dos minutos. Y anota junto a cada cifra lo que bebiste el d\u00eda anterior: eso es lo que hace que las mediciones digan algo. \u00bb<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a96ed elementor-widget elementor-widget-heading\" data-id=\"48a96ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-7\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas frecuentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbc7887 rl-faq-acc elementor-widget elementor-widget-accordion\" data-id=\"bbc7887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1961\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1961\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfEl alcohol sube la tensi\u00f3n arterial?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1961\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1961\"><p>S\u00ed, de forma dosis-dependiente y duradera. El efecto inmediato tras una copa es un descenso pasajero seguido de un rebote; es la repetici\u00f3n lo que instala la hipertensi\u00f3n [2].<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1962\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1962\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfDejar el alcohol baja la tensi\u00f3n?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1962\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1962\"><p>S\u00ed, y r\u00e1pido: el descenso suele observarse en 2 a 4 semanas [2]. Su magnitud depende del consumo de partida, hasta 5,5 mmHg de sist\u00f3lica en los mayores bebedores [4].<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1963\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1963\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfQu\u00e9 alcohol es el peor para la hipertensi\u00f3n?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1963\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1963\"><p>Ninguno en particular: lo que cuenta es la cantidad de etanol, no el tipo de bebida. Las pautas se expresan en copas est\u00e1ndar, que contienen todas unos 10 g de alcohol puro [6].<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1964\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1964\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfPuedo tomar una copa si tomo medicaci\u00f3n para la tensi\u00f3n?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1964\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1964\"><p>Es una pregunta que debes hacer a tu m\u00e9dico de cabecera, porque algunos medicamentos interact\u00faan con el alcohol. No modifiques nunca tu medicaci\u00f3n por tu cuenta, aunque tus cifras mejoren.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u00bfEl alcohol sube la tensi\\u00f3n arterial?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>S\\u00ed, de forma dosis-dependiente y duradera. El efecto inmediato tras una copa es un descenso pasajero seguido de un rebote; es la repetici\\u00f3n lo que instala la hipertensi\\u00f3n [2].<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfDejar el alcohol baja la tensi\\u00f3n?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>S\\u00ed, y r\\u00e1pido: el descenso suele observarse en 2 a 4 semanas [2]. Su magnitud depende del consumo de partida, hasta 5,5 mmHg de sist\\u00f3lica en los mayores bebedores [4].<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfQu\\u00e9 alcohol es el peor para la hipertensi\\u00f3n?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ninguno en particular: lo que cuenta es la cantidad de etanol, no el tipo de bebida. Las pautas se expresan en copas est\\u00e1ndar, que contienen todas unos 10 g de alcohol puro [6].<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfPuedo tomar una copa si tomo medicaci\\u00f3n para la tensi\\u00f3n?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Es una pregunta que debes hacer a tu m\\u00e9dico de cabecera, porque algunos medicamentos interact\\u00faan con el alcohol. No modifiques nunca tu medicaci\\u00f3n por tu cuenta, aunque tus cifras mejoren.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db77bb elementor-widget elementor-widget-html\" data-id=\"2db77bb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sources\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rl-sources\" style=\"background: #f7f9fc; border: 1px solid #e5e8ed; border-radius: 12px; padding: 24px 28px; margin: 32px 0; font-size: 14px;\"><p style=\"color: #053061; font-weight: 600; margin: 0 0 12px;\">&#128218; Fuentes<\/p><ol style=\"margin: 0; padding-left: 20px;\"><li>Di Federico S. et al., Alcohol intake and blood pressure levels: a dose-response meta-analysis of nonexperimental cohort studies, Hypertension, 2023. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10510850\/\" target=\"_blank\" rel=\"noopener\">pmc.ncbi.nlm.nih.gov<\/a><\/li><li>Alcohol-induced hypertension: mechanisms, complications and clinical implications. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2561877\/\" target=\"_blank\" rel=\"noopener\">pmc.ncbi.nlm.nih.gov<\/a><\/li><li>Dom\u00ednguez-Cantero M. et al., Alcohol intake reduction for controlling hypertension, Cochrane Database of Systematic Reviews. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6478138\/\" target=\"_blank\" rel=\"noopener\">pmc.ncbi.nlm.nih.gov<\/a><\/li><li>Blalock D.V. et al., Effects of alcohol reduction interventions on blood pressure, 2022. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9044471\/\" target=\"_blank\" rel=\"noopener\">pmc.ncbi.nlm.nih.gov<\/a><\/li><li>Key updates to the 2024 ESC hypertension guidelines and future perspectives. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11857694\/\" target=\"_blank\" rel=\"noopener\">pmc.ncbi.nlm.nih.gov<\/a><\/li><li>Sant\u00e9 publique France, De nouveaux rep\u00e8res de consommation d'alcool pour limiter les risques sur sa sant\u00e9 (Nuevas pautas de consumo de alcohol para limitar los riesgos para la salud), consultado el 06\/08\/2026. <a href=\"https:\/\/www.santepubliquefrance.fr\/determinants-de-sante\/alcool\/documents\/article\/de-nouveaux-reperes-de-consommation-d-alcool-pour-limiter-les-risques-sur-sa-sante\" target=\"_blank\" rel=\"noopener\">santepubliquefrance.fr<\/a><\/li><li>Sant\u00e9 publique France, Impact du d\u00e9passement des rep\u00e8res de consommation d'alcool \u00e0 moindre risque sur l'hypertension art\u00e9rielle en France m\u00e9tropolitaine, 2014-2016 (Impacto de superar las pautas de consumo de alcohol de menor riesgo sobre la hipertensi\u00f3n arterial en la Francia metropolitana, 2014-2016), consultado el 06\/08\/2026. <a href=\"https:\/\/www.santepubliquefrance.fr\/determinants-de-sante\/alcool\/documents\/article\/impact-du-depassement-des-reperes-de-consommation-d-alcool-a-moindre-risque-sur-l-hypertension-arterielle-en-france-metropolitaine-2014-2016\" target=\"_blank\" rel=\"noopener\">santepubliquefrance.fr<\/a><\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee5812 elementor-widget elementor-widget-text-editor\" data-id=\"4ee5812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Este art\u00edculo es informativo y no sustituye la opini\u00f3n de un profesional sanitario. La reflexolog\u00eda auricular con l\u00e1ser es un m\u00e9todo de acompa\u00f1amiento no m\u00e9dico.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad77fd7 elementor-widget elementor-widget-shortcode\" data-id=\"ad77fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"18938\" class=\"elementor elementor-18938 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-168fc31a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"168fc31a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69c3983c\" data-id=\"69c3983c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3975ae1 elementor-widget elementor-widget-heading\" data-id=\"3975ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfListo para dar el paso?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d8007f elementor-widget elementor-widget-text-editor\" data-id=\"10d8007f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;\">\u00danete a las miles de personas acompa\u00f1adas por Reset Laser para recuperar el control sobre el alcohol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50b4cbc7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50b4cbc7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-529f1013\" data-id=\"529f1013\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-515dcd98 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"515dcd98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/resetlaser.com\/es\/nuestros-centros-para-dejar-de-fumar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pide cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55e3a977\" data-id=\"55e3a977\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fe56d5a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6fe56d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/resetlaser.com\/es\/nuestros-centros-para-dejar-de-fumar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver nuestros centros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d54b08 elementor-widget elementor-widget-shortcode\" data-id=\"7d54b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><aside class=\"rl-author-box\"><img loading=\"lazy\" decoding=\"async\" class=\"rl-author-photo\" src=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2026\/08\/sarah-lemaire.jpg\" alt=\"Sarah Lemaire\" loading=\"lazy\" width=\"110\" height=\"110\" \/><div><p class=\"rl-author-label\">Autor del articulo<\/p><p class=\"rl-author-name\">Sarah Lemaire<\/p><p class=\"rl-author-bio\">Nutricionista titulada desde 2018 y profesional de reflexolog\u00eda auricular en la red Reset Laser desde 2021. Con base en Namur (B\u00e9lgica), acompa\u00f1a a las personas que recibe en su deshabituaci\u00f3n y sus adicciones, sobre todo al tabaco y al az\u00facar, apoy\u00e1ndose en su experiencia en nutrici\u00f3n.<\/p><p class=\"rl-author-links\"><a href=\"https:\/\/resetlaser.com\/es\/author\/sarah-lemaire\/\">Todos sus art\u00edculos<\/a><\/p><\/div><\/aside><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reducir o dejar el alcohol baja la tensi\u00f3n arterial. Cu\u00e1ntos puntos, en cu\u00e1nto tiempo y a partir de qu\u00e9 consumo merece la pena hacerlo.<\/p>\n","protected":false},"author":25,"featured_media":4616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-18748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alcohol e hipertensi\u00f3n: lo que ganas al dejarlo<\/title>\n<meta name=\"description\" content=\"Reducir o dejar el alcohol baja la tensi\u00f3n arterial. Cu\u00e1ntos puntos, en cu\u00e1nto tiempo y a partir de qu\u00e9 consumo merece la pena hacerlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alcohol e hipertensi\u00f3n: lo que ganas al dejarlo\" \/>\n<meta property=\"og:description\" content=\"Reducir o dejar el alcohol baja la tensi\u00f3n arterial. Cu\u00e1ntos puntos, en cu\u00e1nto tiempo y a partir de qu\u00e9 consumo merece la pena hacerlo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/\" \/>\n<meta property=\"og:site_name\" content=\"Resetlaser\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Reset-Laser-Institute-110818261075593\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-28T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2026\/10\/og-es-alcohol-hipertension.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah Lemaire\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2026\/10\/og-es-alcohol-hipertension.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Lemaire\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/alcohol-hipertension\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/alcohol-hipertension\\\/\"},\"author\":{\"name\":\"Sarah Lemaire\",\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/#\\\/schema\\\/person\\\/46577a77de2ff8e9d623c02ff8aad738\"},\"headline\":\"Alcohol e hipertensi\u00f3n: \u00bfcu\u00e1ntos puntos de tensi\u00f3n se ganan al reducir?\",\"datePublished\":\"2026-10-28T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/alcohol-hipertension\\\/\"},\"wordCount\":14,\"publisher\":{\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/alcohol-hipertension\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resetlaser.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/RESET-no-alcool.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/alcohol-hipertension\\\/\",\"url\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/alcohol-hipertension\\\/\",\"name\":\"Alcohol e hipertensi\u00f3n: lo que ganas al dejarlo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/alcohol-hipertension\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/alcohol-hipertension\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resetlaser.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/RESET-no-alcool.jpg\",\"datePublished\":\"2026-10-28T07:00:00+00:00\",\"description\":\"Reducir o dejar el alcohol baja la tensi\u00f3n arterial. Cu\u00e1ntos puntos, en cu\u00e1nto tiempo y a partir de qu\u00e9 consumo merece la pena hacerlo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/alcohol-hipertension\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/resetlaser.com\\\/es\\\/alcohol-hipertension\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/alcohol-hipertension\\\/#primaryimage\",\"url\":\"https:\\\/\\\/resetlaser.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/RESET-no-alcool.jpg\",\"contentUrl\":\"https:\\\/\\\/resetlaser.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/RESET-no-alcool.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/alcohol-hipertension\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alcohol e hipertensi\u00f3n: \u00bfcu\u00e1ntos puntos de tensi\u00f3n se ganan al reducir?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/\",\"name\":\"Resetlaser\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/#organization\",\"name\":\"Reset Laser Institute\",\"alternateName\":\"Reset Laser\",\"url\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/resetlaser.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/reset-laser-logo-carre-696.png\",\"contentUrl\":\"https:\\\/\\\/resetlaser.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/reset-laser-logo-carre-696.png\",\"width\":696,\"height\":696,\"caption\":\"Reset Laser Institute\"},\"image\":{\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Reset-Laser-Institute-110818261075593\",\"https:\\\/\\\/www.instagram.com\\\/resetlaser\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@ResetLaser\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/#\\\/schema\\\/person\\\/46577a77de2ff8e9d623c02ff8aad738\",\"name\":\"Sarah Lemaire\",\"description\":\"Nutritionniste dipl\u00f4m\u00e9e depuis 2018 et praticienne en r\u00e9flexologie auriculaire au sein du r\u00e9seau Reset Laser depuis 2021. Bas\u00e9e \u00e0 Namur, en Belgique, elle accompagne les personnes qu'elle re\u00e7oit dans leur sevrage et leurs addictions, notamment au tabac et au sucre, en s'appuyant sur son expertise en nutrition.\",\"url\":\"https:\\\/\\\/resetlaser.com\\\/es\\\/author\\\/sarah-lemaire\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alcohol e hipertensi\u00f3n: lo que ganas al dejarlo","description":"Reducir o dejar el alcohol baja la tensi\u00f3n arterial. Cu\u00e1ntos puntos, en cu\u00e1nto tiempo y a partir de qu\u00e9 consumo merece la pena hacerlo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/","og_locale":"es_ES","og_type":"article","og_title":"Alcohol e hipertensi\u00f3n: lo que ganas al dejarlo","og_description":"Reducir o dejar el alcohol baja la tensi\u00f3n arterial. Cu\u00e1ntos puntos, en cu\u00e1nto tiempo y a partir de qu\u00e9 consumo merece la pena hacerlo.","og_url":"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/","og_site_name":"Resetlaser","article_publisher":"https:\/\/www.facebook.com\/Reset-Laser-Institute-110818261075593","article_published_time":"2026-10-28T07:00:00+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/resetlaser.com\/wp-content\/uploads\/2026\/10\/og-es-alcohol-hipertension.jpg","type":"image\/jpeg"}],"author":"Sarah Lemaire","twitter_card":"summary_large_image","twitter_image":"https:\/\/resetlaser.com\/wp-content\/uploads\/2026\/10\/og-es-alcohol-hipertension.jpg","twitter_misc":{"Escrito por":"Sarah Lemaire"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/#article","isPartOf":{"@id":"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/"},"author":{"name":"Sarah Lemaire","@id":"https:\/\/resetlaser.com\/es\/#\/schema\/person\/46577a77de2ff8e9d623c02ff8aad738"},"headline":"Alcohol e hipertensi\u00f3n: \u00bfcu\u00e1ntos puntos de tensi\u00f3n se ganan al reducir?","datePublished":"2026-10-28T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/"},"wordCount":14,"publisher":{"@id":"https:\/\/resetlaser.com\/es\/#organization"},"image":{"@id":"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/#primaryimage"},"thumbnailUrl":"https:\/\/resetlaser.com\/wp-content\/uploads\/2023\/01\/RESET-no-alcool.jpg","articleSection":["Blog"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/","url":"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/","name":"Alcohol e hipertensi\u00f3n: lo que ganas al dejarlo","isPartOf":{"@id":"https:\/\/resetlaser.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/#primaryimage"},"image":{"@id":"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/#primaryimage"},"thumbnailUrl":"https:\/\/resetlaser.com\/wp-content\/uploads\/2023\/01\/RESET-no-alcool.jpg","datePublished":"2026-10-28T07:00:00+00:00","description":"Reducir o dejar el alcohol baja la tensi\u00f3n arterial. Cu\u00e1ntos puntos, en cu\u00e1nto tiempo y a partir de qu\u00e9 consumo merece la pena hacerlo.","breadcrumb":{"@id":"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resetlaser.com\/es\/alcohol-hipertension\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/#primaryimage","url":"https:\/\/resetlaser.com\/wp-content\/uploads\/2023\/01\/RESET-no-alcool.jpg","contentUrl":"https:\/\/resetlaser.com\/wp-content\/uploads\/2023\/01\/RESET-no-alcool.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/resetlaser.com\/es\/alcohol-hipertension\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/resetlaser.com\/es\/"},{"@type":"ListItem","position":2,"name":"Alcohol e hipertensi\u00f3n: \u00bfcu\u00e1ntos puntos de tensi\u00f3n se ganan al reducir?"}]},{"@type":"WebSite","@id":"https:\/\/resetlaser.com\/es\/#website","url":"https:\/\/resetlaser.com\/es\/","name":"Resetlaser","description":"","publisher":{"@id":"https:\/\/resetlaser.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resetlaser.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/resetlaser.com\/es\/#organization","name":"Reset Laser Institute","alternateName":"Reset Laser","url":"https:\/\/resetlaser.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/resetlaser.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/resetlaser.com\/wp-content\/uploads\/2026\/10\/reset-laser-logo-carre-696.png","contentUrl":"https:\/\/resetlaser.com\/wp-content\/uploads\/2026\/10\/reset-laser-logo-carre-696.png","width":696,"height":696,"caption":"Reset Laser Institute"},"image":{"@id":"https:\/\/resetlaser.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Reset-Laser-Institute-110818261075593","https:\/\/www.instagram.com\/resetlaser\/","https:\/\/www.youtube.com\/@ResetLaser"]},{"@type":"Person","@id":"https:\/\/resetlaser.com\/es\/#\/schema\/person\/46577a77de2ff8e9d623c02ff8aad738","name":"Sarah Lemaire","description":"Nutritionniste dipl\u00f4m\u00e9e depuis 2018 et praticienne en r\u00e9flexologie auriculaire au sein du r\u00e9seau Reset Laser depuis 2021. Bas\u00e9e \u00e0 Namur, en Belgique, elle accompagne les personnes qu'elle re\u00e7oit dans leur sevrage et leurs addictions, notamment au tabac et au sucre, en s'appuyant sur son expertise en nutrition.","url":"https:\/\/resetlaser.com\/es\/author\/sarah-lemaire\/"}]}},"_links":{"self":[{"href":"https:\/\/resetlaser.com\/es\/wp-json\/wp\/v2\/posts\/18748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resetlaser.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resetlaser.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resetlaser.com\/es\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/resetlaser.com\/es\/wp-json\/wp\/v2\/comments?post=18748"}],"version-history":[{"count":1,"href":"https:\/\/resetlaser.com\/es\/wp-json\/wp\/v2\/posts\/18748\/revisions"}],"predecessor-version":[{"id":18843,"href":"https:\/\/resetlaser.com\/es\/wp-json\/wp\/v2\/posts\/18748\/revisions\/18843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resetlaser.com\/es\/wp-json\/wp\/v2\/media\/4616"}],"wp:attachment":[{"href":"https:\/\/resetlaser.com\/es\/wp-json\/wp\/v2\/media?parent=18748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resetlaser.com\/es\/wp-json\/wp\/v2\/categories?post=18748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resetlaser.com\/es\/wp-json\/wp\/v2\/tags?post=18748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}