{"id":18692,"date":"2026-08-19T10:32:00","date_gmt":"2026-08-19T08:32:00","guid":{"rendered":"https:\/\/resetlaser.com\/?p=18692"},"modified":"2026-10-20T15:49:46","modified_gmt":"2026-10-20T13:49:46","slug":"melatonin-quitting-smoking-sleep","status":"publish","type":"post","link":"https:\/\/resetlaser.com\/en\/melatonin-quitting-smoking-sleep\/","title":{"rendered":"Melatonin and quitting smoking: what really changes for your sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18692\" class=\"elementor elementor-18692 elementor-16334 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e1b825 elementor-section-boxed rl-art-hero elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"0e1b825\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4625837\" data-id=\"4625837\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f0206d elementor-widget elementor-widget-heading\" data-id=\"4f0206d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Melatonin and quitting smoking: what really changes for your sleep<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad67fdb elementor-widget elementor-widget-shortcode\" data-id=\"ad67fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><p class=\"rl-postmeta rl-postmeta-hero\"><span>Published on 19 August 2026<\/span><span class=\"dot\">\u00b7<\/span><span>Updated on 20 October 2026<\/span><span class=\"dot\">\u00b7<\/span><span>8 min read<\/span><\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e439776 elementor-widget elementor-widget-html\" data-id=\"e439776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.rl-art-hero .rl-postmeta{color:rgba(255,255,255,.88);margin:14px 0 0}.rl-art-hero .rl-postmeta .dot{color:rgba(255,255,255,.55)}\n.rl-art-hero h1{color:#fff!important}\n.rl-art 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.elementor-shortcode .elementor-top-section,.rl-art-col .elementor-shortcode .elementor-top-section h1,.rl-art-col .elementor-shortcode .elementor-top-section h2,.rl-art-col .elementor-shortcode .elementor-top-section h3,.rl-art-col .elementor-shortcode .elementor-top-section p,.rl-art-col .elementor-shortcode .elementor-button,.rl-art-col .elementor-shortcode .elementor-button *{font-family:Rubik,sans-serif!important}.rl-art-col .elementor-shortcode .elementor-top-section h3.elementor-heading-title{font-weight:300!important}@media (max-width:1024px){.elementor-column.rl-sommaire{padding:0 30px!important}}.rl-art-col .rl-points-cles{margin:8px 0 12px!important}.rl-art-col .elementor-widget[id^=section-]{margin-top:56px!important}.rl-art-col h2.elementor-heading-title{margin-top:0!important}@media (max-width:767px){.rl-art-col .elementor-widget[id^=section-]{margin-top:36px!important}}<\/style><script>document.addEventListener('DOMContentLoaded',function(){var L=[].slice.call(document.querySelectorAll('.rl-sommaire .elementor-icon-list-item'));var T=L.map(function(li){var a=li.querySelector('a');return a?document.getElementById(a.getAttribute('href').slice(1)):null});if(!('IntersectionObserver' in window))return;var cur=-1;function set(i){if(i===cur)return;cur=i;L.forEach(function(li,k){li.classList.toggle('is-active',k===i)})}window.addEventListener('scroll',function(){var y=150,i=-1;T.forEach(function(t,k){if(t&&t.getBoundingClientRect().top<y)i=k});set(i)},{passive:true})});<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3081b8f elementor-section-stretched rl-art rl-art-2col elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3081b8f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0092088 rl-sommaire\" data-id=\"0092088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e04bac rl-sommaire-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e04bac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1202462\" data-id=\"1202462\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fcc48e elementor-widget elementor-widget-heading\" data-id=\"5fcc48e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">On this page<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba8dca elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3ba8dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-1\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Why quitting smoking disrupts sleep<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What melatonin does, and what it doesn't<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-3\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What research says about melatonin and nicotine withdrawal<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-4\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The trap nobody tells you about<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-5\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Precautions and regulations in France<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-6\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Getting your sleep back without supplements<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-7\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Easing cravings at the source<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#section-8\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frequently asked questions<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sources\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sources<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-67 elementor-top-column elementor-element elementor-element-265859b rl-art-col\" data-id=\"265859b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43408f6 elementor-widget elementor-widget-shortcode\" data-id=\"43408f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"rl-badge-revision\">Article reviewed by <strong>Dr Hamza Messaoudene<\/strong>, General Surgery, Medical Lasers, Addictology <span class=\"dot\">\u00b7<\/span> 20 October 2026<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf9bfb7 rl-hero-img elementor-widget elementor-widget-image\" data-id=\"cf9bfb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"550\" src=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2025\/12\/insomnie.webp\" class=\"attachment-full size-full wp-image-14817\" alt=\"\" srcset=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2025\/12\/insomnie.webp 600w, https:\/\/resetlaser.com\/wp-content\/uploads\/2025\/12\/insomnie-300x275.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c9825 elementor-widget elementor-widget-text-editor\" data-id=\"b5c9825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You&#8217;ve stopped smoking and your nights have got worse. Sleep that won&#8217;t come, waking up in the night, the feeling of having only half slept. It&#8217;s neither a coincidence nor a sign that you&#8217;re doing it wrong: disturbed sleep is one of the symptoms of nicotine withdrawal, and one of the most underestimated. In this article, Reset Laser looks at what research says about melatonin in this context, and at a dosage trap that very few smokers know about.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf83f0 elementor-widget elementor-widget-html\" data-id=\"fdf83f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rl-points-cles\" style=\"background: rgba(27,128,243,0.06); border-left: 4px solid #1b80f3; border-radius: 0 12px 12px 0; padding: 24px 28px; margin: 32px 0;\"><p style=\"color: #1b80f3; font-weight: 600; font-size: 13px; letter-spacing: 1px; margin: 0 0 12px;\">&#128273; KEY TAKEAWAYS<\/p><ul style=\"margin: 0;\"><li>Sleep problems affect 42% to 50% of people within 36 hours of quitting [1], and predict relapse in the first month [2].<\/li><li>Research on melatonin and nicotine withdrawal is encouraging but limited: a lead to explore, not an approved stop-smoking aid [4].<\/li><li>After you quit smoking, your body clears melatonin far more slowly: the same amount becomes noticeably stronger after a week [5].<\/li><li>ANSES (the French food and health safety agency) advises several groups against these supplements and recommends only occasional use [6].<\/li><li>Good sleep habits and tackling the physical cravings remain the fundamental levers.<\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe6e83 elementor-widget elementor-widget-heading\" data-id=\"0fe6e83\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why quitting smoking disrupts sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1af38 elementor-widget elementor-widget-text-editor\" data-id=\"fc1af38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nicotine acts on the brain receptors involved in alertness and on the reward circuit. When the supply stops, the system is thrown off balance for a few weeks. Sleep recordings show that within the first 24 to 36 hours without smoking, it takes longer to fall asleep and brief night-time awakenings become more frequent, in 42% to 50% of those affected [1].<\/p>\n<p>This point matters: poorer sleep quality is an independent predictor of relapse in the first four weeks after quitting [2]. In other words, sleeping badly isn&#8217;t just uncomfortable; it&#8217;s what makes people give in.<\/p>\n<p>The standard aids themselves add a further difficulty: nicotine replacement therapy and some stop-smoking medicines are among the common causes of insomnia and disturbing dreams [1]. So the remedy can make the symptom worse.<\/p>\n<p>We have covered how long this lasts in our article on <a href=\"https:\/\/resetlaser.com\/en\/how-long-does-the-symptom-of-insomnia-last-after-smoking-quits\/\">insomnia after quitting smoking<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f67f54 elementor-widget elementor-widget-heading\" data-id=\"7f67f54\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What melatonin does, and what it doesn't<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2311e70 elementor-widget elementor-widget-text-editor\" data-id=\"2311e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Melatonin is a hormone produced by the pineal gland during darkness. It doesn&#8217;t induce sleep the way a sleeping pill does: it signals to the body that night is beginning. Its role is to synchronise the body clock, not to sedate.<\/p>\n<p>Its receptors are also found in brain structures involved in addiction, which explains why researchers are interested in it in the context of withdrawal [3].<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6dec80 elementor-widget elementor-widget-shortcode\" data-id=\"e6dec80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16058\" class=\"elementor elementor-16058\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49bab162 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49bab162\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-563fb19a\" data-id=\"563fb19a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b731872 elementor-widget elementor-widget-heading\" data-id=\"7b731872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Want to quit smoking?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b2e29b elementor-widget elementor-widget-text-editor\" data-id=\"45b2e29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;\">Laser auricular reflexology supports your quit journey. A single session of about one hour, with personalised follow-up for 12 months.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bf73be elementor-align-center elementor-widget elementor-widget-button\" data-id=\"29bf73be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/resetlaser.com\/en\/our-centers-to-quit-smoking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e1be1 elementor-widget elementor-widget-heading\" data-id=\"08e1be1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What research says about melatonin and nicotine withdrawal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ac4a5 elementor-widget elementor-widget-text-editor\" data-id=\"e9ac4a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A placebo-controlled study measured the effect of a single dose of melatonin in smokers deprived of nicotine for ten hours. Compared with the placebo group, participants given melatonin reported less anxiety, tension and restlessness, less irritability and impatience, milder depressive feelings, and a measurable reduction in the urge to smoke [4].<\/p>\n<p>Reaction-time tests showed no drop in performance, which indicates that these effects did not come at the cost of daytime drowsiness [4].<\/p>\n<p>In all honesty, one caveat is needed: this was a study of a single dose in a small number of people. This level of evidence does not allow melatonin to be presented as a stop-smoking aid. It points to a lead, not a solution.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17547cd elementor-widget elementor-widget-heading\" data-id=\"17547cd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The trap nobody tells you about: your liver changes within a week<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa84b7 elementor-widget elementor-widget-text-editor\" data-id=\"8fa84b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here is the most useful point in this article, and the least well known.<\/p>\n<p>Swallowed melatonin is broken down by a liver enzyme, CYP1A2. Compounds produced by burning tobacco strongly stimulate this enzyme. In a smoker, melatonin taken as a supplement is therefore cleared quickly.<\/p>\n<p>When you stop smoking, this stimulation disappears and the enzyme returns to its normal activity within three to seven days. The same dose of melatonin then produces much higher blood levels: one study measured exposure almost three times higher in people who had not smoked for a week [5].<\/p>\n<p>The practical consequence is simple. An amount that seemed to have no effect on the first night may, a week later, cause grogginess on waking or headaches. If you take melatonin when you stop smoking, this is the point to raise with your GP or pharmacist around day seven.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091314c elementor-widget elementor-widget-heading\" data-id=\"091314c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-5\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Precautions and regulations in France<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774961 elementor-widget elementor-widget-text-editor\" data-id=\"9774961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In France, melatonin has two statuses. Below 2 mg per daily dose, it is classed as a food supplement and sold over the counter. From 2 mg upwards, or in prolonged-release form, it is classed as a medicine and requires a prescription.<\/p>\n<p>ANSES, the French food and health safety agency, has also identified situations in which melatonin supplements are not advised: pregnancy and breastfeeding, inflammatory or autoimmune diseases, children and teenagers, and any activity requiring sustained alertness. Medical advice is recommended for people with epilepsy, asthma, mood, behavioural or personality disorders, and for anyone taking medication. The agency recommends limiting these supplements to occasional use [6].<\/p>\n<p>There are interactions with certain medicines, notably oral anticoagulants and sedatives [6]. None of this can be settled by reading an article: it&#8217;s a question to ask at the pharmacy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ade431c elementor-widget elementor-widget-heading\" data-id=\"ade431c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-6\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Getting your sleep back without supplements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12fbde2 elementor-widget elementor-widget-text-editor\" data-id=\"12fbde2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The least spectacular levers are the ones that last. Regular bedtimes, daylight exposure in the morning, physical activity during the day but not in the two hours before bed, switching off screens before sleeping, and watching your coffee intake: caffeine is cleared more slowly after you stop smoking, which on its own is sometimes enough to explain sleepless nights.<\/p>\n<p>Our article on <a href=\"https:\/\/resetlaser.com\/en\/tobacco-withdrawal-fatigue\/\">fatigue during nicotine withdrawal<\/a> looks at these adjustments in more detail, and <a href=\"https:\/\/resetlaser.com\/en\/smoking-weaning-and-symptoms-our-advice\/\">our tips on withdrawal symptoms<\/a> cover the other effects of cravings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81db6f1 elementor-widget elementor-widget-heading\" data-id=\"81db6f1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-7\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Easing cravings at the source<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f7f96 elementor-widget elementor-widget-text-editor\" data-id=\"39f7f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sleep suffers because the physical craving is there. Acting on that craving means addressing the cause rather than the consequence. The laser auricular reflexology offered in Reset Laser centres, which specialise in <a href=\"https:\/\/resetlaser.com\/en\/\">laser to quit smoking<\/a>, focuses precisely on this physical side: a session of about one hour in which a soft low-intensity laser stimulates reflex points on the ear, with no medication and no nicotine. Everyone we support benefits from 12 months of support with personalised follow-up, plus a free support session in the event of a relapse. This commitment concerns the means provided and is not a promise of results, as success also depends on each client&#8217;s personal determination.<\/p>\n<p><a href=\"https:\/\/resetlaser.com\/en\/stop-smoking-method\/\"><strong>Discover the method<\/strong><\/a> or <a href=\"https:\/\/resetlaser.com\/en\/our-centers-to-quit-smoking\/\"><strong>book an appointment at a centre<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70cd1d9 elementor-widget elementor-widget-shortcode\" data-id=\"70cd1d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"rl-conseil-expert\"><img decoding=\"async\" class=\"rl-expert-photo\" src=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2026\/07\/bruno-couderc.jpg\" alt=\"Bruno Couderc\" loading=\"lazy\" \/><div><p class=\"rl-expert-kicker\">OUR EXPERT\u2019S ADVICE<\/p><p class=\"rl-expert-nom\">Bruno Couderc \u2014 Practitioner in auricular reflexology and support coaching<\/p><p class=\"rl-expert-citation\">\u00ab Good sleep habits and dealing with physical cravings remain the fundamental levers for getting restful sleep back after you stop smoking. \u00bb<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b36bf0 elementor-widget elementor-widget-heading\" data-id=\"1b36bf0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"section-8\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a079d4c rl-faq-acc elementor-widget elementor-widget-accordion\" data-id=\"a079d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1681\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1681\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Does melatonin help you quit smoking?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1681\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1681\"><p>There is no evidence to say so. A controlled study showed reduced anxiety, irritability and urge to smoke during acute withdrawal [4], but with a single dose and a small sample. Melatonin is not an approved stop-smoking aid.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1682\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1682\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How can I get my sleep back after quitting smoking?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1682\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1682\"><p>First and foremost through regular sleep times, morning light, physical activity during the day and cutting down on caffeine, which is cleared more slowly after quitting. Sleep problems usually ease within a few weeks. If they persist for more than a month, talk to your GP.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1683\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1683\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can I smoke a cigarette after taking melatonin?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1683\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1683\"><p>Nothing rules it out pharmacologically, but there is no point: burning tobacco speeds up the clearance of melatonin, and the cigarette restarts the craving cycle you are trying to break.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1684\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1684\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Which vitamins should I take when I quit smoking?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1684\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1684\"><p>No supplementation is needed as a matter of course. A varied diet is enough. Any supplement should be discussed with a pharmacist or doctor, especially while your metabolism is readjusting.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Does melatonin help you quit smoking?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>There is no evidence to say so. A controlled study showed reduced anxiety, irritability and urge to smoke during acute withdrawal [4], but with a single dose and a small sample. Melatonin is not an approved stop-smoking aid.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How can I get my sleep back after quitting smoking?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>First and foremost through regular sleep times, morning light, physical activity during the day and cutting down on caffeine, which is cleared more slowly after quitting. Sleep problems usually ease within a few weeks. If they persist for more than a month, talk to your GP.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can I smoke a cigarette after taking melatonin?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Nothing rules it out pharmacologically, but there is no point: burning tobacco speeds up the clearance of melatonin, and the cigarette restarts the craving cycle you are trying to break.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Which vitamins should I take when I quit smoking?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>No supplementation is needed as a matter of course. A varied diet is enough. Any supplement should be discussed with a pharmacist or doctor, especially while your metabolism is readjusting.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a18fcdb elementor-widget elementor-widget-html\" data-id=\"a18fcdb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sources\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rl-sources\" style=\"background: #f7f9fc; border: 1px solid #e5e8ed; border-radius: 12px; padding: 24px 28px; margin: 32px 0; font-size: 14px;\"><p style=\"color: #053061; font-weight: 600; margin: 0 0 12px;\">&#128218; Sources<\/p><ol style=\"margin: 0; padding-left: 20px;\"><li>Soreca I. et al., <em>Can exercise alleviate sleep disturbances during acute nicotine withdrawal in cigarette smokers?<\/em>, 2022. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8415013\/\" target=\"_blank\" rel=\"noopener\">pmc.ncbi.nlm.nih.gov<\/a><\/li><li>Ashare R.L. et al., <em>Sleep Disturbance During Smoking Cessation: Withdrawal or Side Effect of Treatment?<\/em>, Journal of Smoking Cessation, 2017. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28553407\/\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov<\/a><\/li><li>Georgakopoulou V.E. et al., <em>Exploring the association between melatonin and nicotine dependence (Review)<\/em>, 2024. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11315657\/\" target=\"_blank\" rel=\"noopener\">pmc.ncbi.nlm.nih.gov<\/a><\/li><li>Zhdanova I.V., Piotrovskaya V.R., <em>Melatonin treatment attenuates symptoms of acute nicotine withdrawal in humans<\/em>, Pharmacology Biochemistry and Behavior, 2000. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11113492\/\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov<\/a><\/li><li>Ursing C. et al., <em>Influence of cigarette smoking on melatonin levels in man<\/em>, 2005. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15824912\/\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov<\/a><\/li><li>ANSES, <em>Avis relatif aux risques li\u00e9s \u00e0 la consommation de compl\u00e9ments alimentaires contenant de la m\u00e9latonine<\/em> (Opinion on the risks associated with consuming food supplements containing melatonin), referral no. 2016-SA-0209, 2018. <a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2016SA0209.pdf\" target=\"_blank\" rel=\"noopener\">anses.fr<\/a><\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a254c elementor-widget elementor-widget-text-editor\" data-id=\"16a254c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Regulatory disclaimer:<\/strong> The support sessions offered in our network of centres are not healthcare, medical care or medical consultations. Our practitioners are not health professionals and do not diagnose or prescribe. Our services are not intended to address or prevent any illness and are in no way a substitute for medical, psychological or psychiatric follow-up prescribed by your doctor.<\/p>\n<p><strong>Contraindications:<\/strong> pregnant women (at any stage), people with a pacemaker or an active implanted electronic device, people undergoing intensive medical treatment (active chemotherapy or radiotherapy), photosensitive people or those taking photosensitising medication, minors without parental consent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4273dc elementor-widget elementor-widget-shortcode\" data-id=\"e4273dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16059\" class=\"elementor elementor-16059\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-168fc31a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"168fc31a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69c3983c\" data-id=\"69c3983c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3975ae1 elementor-widget elementor-widget-heading\" data-id=\"3975ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ready to take the leap?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d8007f elementor-widget elementor-widget-text-editor\" data-id=\"10d8007f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;\">Join the thousands of people supported by Reset Laser on their journey to quit smoking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50b4cbc7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50b4cbc7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-529f1013\" data-id=\"529f1013\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-515dcd98 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"515dcd98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/resetlaser.com\/en\/our-centers-to-quit-smoking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55e3a977\" data-id=\"55e3a977\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fe56d5a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6fe56d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/resetlaser.com\/en\/our-centers-to-quit-smoking\/\">\n\t\t\t\t\t\t<span 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height=\"110\" \/><div><p class=\"rl-author-label\">Article author<\/p><p class=\"rl-author-name\">Anne-Laure Faucher<\/p><p class=\"rl-author-bio\">Auricular reflexology practitioner in the Reset Laser network since 2023, as well as a qualified naturopath trained in micronutrition. Based in Marseille, she offers comprehensive support and valuable advice, particularly for quitting sugar and tobacco.<\/p><p class=\"rl-author-links\"><a href=\"https:\/\/resetlaser.com\/en\/author\/anne-laure-faucher\/\">All articles<\/a><\/p><\/div><\/aside><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Insomnia after quitting smoking: why it happens, what research says about melatonin, and the dosage trap few smokers know about.<\/p>\n","protected":false},"author":24,"featured_media":14815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-18692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Melatonin and quitting smoking: the impact on sleep<\/title>\n<meta name=\"description\" content=\"Insomnia after quitting smoking: why it happens, what research says about melatonin, and the dosage trap few smokers know 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