{"id":15481,"date":"2026-03-30T11:18:17","date_gmt":"2026-03-30T09:18:17","guid":{"rendered":"https:\/\/resetlaser.com\/effets-du-tabac-sur-les-muscles\/"},"modified":"2026-04-28T16:24:40","modified_gmt":"2026-04-28T14:24:40","slug":"effects-of-tobacco-on-muscles","status":"publish","type":"post","link":"https:\/\/resetlaser.com\/en\/effects-of-tobacco-on-muscles\/","title":{"rendered":"What are the effects of tobacco on muscles?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15481\" class=\"elementor elementor-15481 elementor-15405\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61cbb70b elementor-section-stretched elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"61cbb70b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e04cd2e\" data-id=\"5e04cd2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4567f488 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4567f488\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9707207\" data-id=\"9707207\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ce71d87 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3ce71d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What are the effects of tobacco on muscles?\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d4ec892 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d4ec892\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e6e399d\" data-id=\"2e6e399d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c3a2826 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c3a2826\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1edde9db\" data-id=\"1edde9db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40222111 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"40222111\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When the <\/span><b>dangers of smoking<\/b><span style=\"font-weight: 400;\"> are mentioned, the images that immediately come to mind are those of clogged lungs or tired hearts. Yet there is an equally vital system that bears the full brunt of cigarette attacks: <\/span><b>the musculoskeletal system<\/b><span style=\"font-weight: 400;\">. Whether you are a top-level athlete, a fitness enthusiast or simply concerned about your daily mobility, <\/span><b>the effects of tobacco on muscles<\/b><span style=\"font-weight: 400;\"> are a major obstacle to your physical fulfilment.<\/span><\/p><p><span style=\"font-weight: 400;\">Tobacco acts as a real <\/span><b>metabolic poison<\/b><span style=\"font-weight: 400;\">. It does not just reduce your breath, it alters the very structure of your muscle fibres, slows down their growth and sabotages their recovery capacity. In this article, our <\/span><b>Reset Laser<\/b><span style=\"font-weight: 400;\"> experts decipher for you the biological mechanisms that explain why cigarettes and muscles are structurally incompatible.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4598a40e elementor-widget elementor-widget-heading\" data-id=\"4598a40e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reduced blood oxygenation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df559e6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3df559e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When a person smokes, it affects the <\/span><b>transport of oxygen<\/b><span style=\"font-weight: 400;\"> in their body. Yet, in order to contract, regenerate and produce energy, muscles constantly need to receive oxygen (O2).<\/span><\/p><p><span style=\"font-weight: 400;\">Each time a smoker inhales a puff of cigarette, they absorb <\/span><b>carbon monoxide (CO)<\/b><span style=\"font-weight: 400;\">. This gas acts as a very dangerous intruder: it binds to haemoglobin (which normally transports oxygen in the blood) much more easily than oxygen itself, thereby preventing oxygen from circulating properly in the body.<\/span><\/p><p><span style=\"font-weight: 400;\">In other words, <\/span><b>CO takes the place of oxygen<\/b><span style=\"font-weight: 400;\"> on the red blood cells in the blood, which leads to:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle hypoxia<\/b><span style=\"font-weight: 400;\">: a smoker&#8217;s muscles receive less oxygen, even at rest.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Early fatigue<\/b><span style=\"font-weight: 400;\">: during physical exercise, the muscle suffocates more quickly, leading to a sharp drop in endurance.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lactic acidosis<\/b><span style=\"font-weight: 400;\">: to compensate for the lack of oxygen, the muscle uses backup energy pathways that produce more lactic acid, causing painful burning sensations and cramps.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">This is one of the reasons why <\/span><a href=\"https:\/\/resetlaser.com\/en\/quitting-smoking-overnight\/\"><span style=\"font-weight: 400;\">quitting smoking from one day to the next<\/span><\/a><span style=\"font-weight: 400;\"> allows you to feel, within the first 48 hours, a boost in <\/span><b>power<\/b><span style=\"font-weight: 400;\"> and <\/span><b>muscle resistance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><span style=\"font-weight: 400;\">Vasoconstriction: how nicotine reduces nutrient supply<\/span><\/h2><p><span style=\"font-weight: 400;\">If carbon monoxide suffocates the muscle, nicotine starves it. Nicotine is a powerful <\/span><b>vasoconstrictor<\/b><span style=\"font-weight: 400;\">, which means it causes the diameter of the blood vessels to shrink, including the small capillaries that supply tissues and muscle fibres. This creates a real <\/span><b>logistical bottleneck<\/b><span style=\"font-weight: 400;\">, with the following consequences:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced nutrient supply<\/b><span style=\"font-weight: 400;\">: reduced circulation leads to a decrease in essential nutrients such as glucose (fuel) and amino acids (building blocks).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hindered waste elimination<\/b><span style=\"font-weight: 400;\">: the toxins and free radicals produced during exercise are removed much more slowly. The muscle bathes in its own waste for longer, which prolongs muscle soreness.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">This poor blood circulation is therefore a <\/span><b>major obstacle<\/b><span style=\"font-weight: 400;\"> for anyone seeking to <\/span><b>optimise their physical condition<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111cc1b9 elementor-widget elementor-widget-image\" data-id=\"111cc1b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/resetlaser.com\/wp-content\/uploads\/elementor\/thumbs\/effets-tabac-muscles-rl9hoqczki22nbiewes4em1aqah6xtf5ldp8iy9do0.png\" title=\"effets-tabac-muscles\" alt=\"Image d&#039;illustration d&#039;un torse d&#039;homme dont on voit le tissus musculaire pour symboliser les effets du tabac sur les muscles\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13108233 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"13108233\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">A brake on muscle building and a factor of muscle loss<\/span><\/h2><p><span style=\"font-weight: 400;\">If you do a lot of sport, you certainly know that <\/span><b>hypertrophy<\/b><span style=\"font-weight: 400;\"> (i.e. gaining muscle) is a very common goal among athletes. Yet the effect of tobacco on muscles is radically opposed to their growth. Studies and scientific research have shown that <\/span><b>smoking directly interferes with the molecular processes of muscle building<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">The activation of myostatin<\/span><\/h3><p><span style=\"font-weight: 400;\">The human body naturally produces <\/span><b>myostatin<\/b><span style=\"font-weight: 400;\">, a protein that limits muscle development. In smokers, this <\/span><b>production is amplified<\/b><span style=\"font-weight: 400;\">, which strongly hinders muscle gain, even with regular and rigorous training.<\/span><\/p><h3><span style=\"font-weight: 400;\">Systemic inflammation and cortisol<\/span><\/h3><p><span style=\"font-weight: 400;\">The cigarette keeps the body in a <\/span><b>permanent state of inflammation<\/b><span style=\"font-weight: 400;\">. This leads to an <\/span><b>increase in cortisol<\/b><span style=\"font-weight: 400;\">, the stress hormone, which promotes the breakdown of muscle tissue to produce energy. Over time, this can cause a progressive loss of muscle mass and strength, called <\/span><b>sarcopenia<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><span style=\"font-weight: 400;\">Tendon fragility and increased risk of injury<\/span><\/h2><p><span style=\"font-weight: 400;\">Smoking does not only harm the muscles: it also weakens <\/span><b>the tendons and ligaments<\/b><span style=\"font-weight: 400;\"> that ensure their support and mobility. The cigarette alters <\/span><b>the production of collagen<\/b><span style=\"font-weight: 400;\">, a protein dedicated to ensuring the strength and flexibility of tissues.<\/span><\/p><p><span style=\"font-weight: 400;\">Statistically, it is recognised that smokers present a much higher risk of:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chronic tendinitis<\/b><span style=\"font-weight: 400;\">: the tendons, less well supplied with blood and less rich in collagen, become inflamed at the slightest repeated effort.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ruptures and tears<\/b><span style=\"font-weight: 400;\">: the muscle tissue becomes less elastic and &#8220;breaks&#8221; more easily during a significant exercise.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Slow healing<\/b><span>: in the event of an injury, the repair process is two to three times longer in a person who smokes, which can transform a small incident into a long-term unavailability.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ceeef elementor-widget elementor-widget-image\" data-id=\"a9ceeef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/resetlaser.com\/wp-content\/uploads\/elementor\/thumbs\/essoufflement-tabac-rl9i23mcrocvro3cu6t3v8lavkl4euhq3jpu8mft68.png\" title=\"essoufflement-tabac\" alt=\"essoufflement-tabac\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0fa7bc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4b0fa7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Link between breath and muscle performance<\/span><\/h2><p><span style=\"font-weight: 400;\">Nicotine has a direct impact on the lungs because it <\/span><b>reduces respiratory capacity<\/b><span style=\"font-weight: 400;\">. Yet muscle performance closely depends on <\/span><b>VO2 max<\/b><span style=\"font-weight: 400;\">, that is, the maximum amount of oxygen that the body can use during physical exercise.<\/span><\/p><p><span style=\"font-weight: 400;\">By clogging the bronchi with tar and causing inflammation of the airways, tobacco <\/span><b>mechanically limits air intake<\/b><span style=\"font-weight: 400;\">. Breathing becomes less efficient, shorter and oxygen supply decreases. The result: even during moderate exercise, <\/span><b>shortness of breath<\/b><span style=\"font-weight: 400;\"> appears more quickly and <\/span><b>fatigue<\/b><span style=\"font-weight: 400;\"> sets in faster.<\/span><\/p><p><span style=\"font-weight: 400;\">This <\/span><b>decrease in oxygenation<\/b><span style=\"font-weight: 400;\"> has a direct impact on smokers&#8217; performance. Endurance drops, recovery becomes slower and the ability to maintain a prolonged activity is greatly reduced. Even with regular training, progress remains limited as long as the respiratory system is altered.<\/span><\/p><p><span style=\"font-weight: 400;\">Conversely, as soon as <\/span><b>smoking stops<\/b><span style=\"font-weight: 400;\">, the respiratory system begins to regenerate. The bronchi gradually clear, inflammation decreases and lung capacity improves. As breathing improves, oxygen supply increases, which makes it possible to <\/span><b>optimise physical performance<\/b><span style=\"font-weight: 400;\">, better withstand effort and recover more efficiently.<\/span><\/p><h2><span style=\"font-weight: 400;\">A gentle and serene method to quit smoking<\/span><\/h2><p><span style=\"font-weight: 400;\">The fear of withdrawal, stress or fatigue often blocks athletes in their <\/span><b>cessation process<\/b><span style=\"font-weight: 400;\">. They fear losing their performance during the transition phase. This is where Reset Laser&#8217;s expertise changes the game.<\/span><\/p><p><b>The Reset Laser method<\/b><span style=\"font-weight: 400;\"> is particularly suited to active profiles, those who do a lot of sport.<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Effectiveness<\/b><span style=\"font-weight: 400;\">: in a single one-hour session, we eliminate the physical need to smoke.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zero anxiety, zero compensation<\/b><span style=\"font-weight: 400;\">: by stimulating relaxation points, we avoid the irritability that hampers training.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Optimised recovery<\/b><span style=\"font-weight: 400;\">: since it is a <\/span><a href=\"https:\/\/resetlaser.com\/en\/quit-smoking-naturally\/\"><span style=\"font-weight: 400;\">natural method to quit smoking<\/span><\/a><span style=\"font-weight: 400;\">, it does not overload your body with chemical products or nicotine substitutes.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">By choosing Reset Laser, you take a fresh start. You eliminate the biological barriers that prevented you from progressing and you recover more easily after exertion.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29ebf292 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29ebf292\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-42bad0bc\" data-id=\"42bad0bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-290f1185 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"290f1185\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69618527 elementor-invisible\" data-id=\"69618527\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e850e4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"79e850e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Choose a healthier life with Reset Laser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f5e4d1 elementor-widget elementor-widget-text-editor\" data-id=\"44f5e4d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When a person smokes, they silently sabotage their health capital. Every cigarette smoked is an attack on their muscle fibres, their tendons and their vital energy. But this process is <\/span><b>not irreversible<\/b><span style=\"font-weight: 400;\">. The human body can regenerate in an extraordinary way as soon as one stops poisoning it.<\/span><\/p><p><span style=\"font-weight: 400;\">Do not wait for an injury, a reduction in your lung breath or difficulties in your muscle-building goals to react. With the support of Reset Laser experts, cessation becomes a simple and serene step towards a stronger and better-performing version of yourself. Make your well-being a priority and resume sport in optimal conditions! Contact us for more information about our <\/span><b>gentle and natural method<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e319594 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2e319594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/resetlaser.com\/en\/our-centers-to-quit-smoking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-plus\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-404608d9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"404608d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-707e7b5\" data-id=\"707e7b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bc88d9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5bc88d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why choose RESET Laser Institute<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-244d5f7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"244d5f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The best method to <b>quit smoking<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-713a7bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"713a7bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-93ff054 elementor-invisible\" data-id=\"93ff054\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58fea47 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"58fea47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-microscope\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSpecialist\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur practitioners are trained to support you effectively throughout your journey.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c9d9d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"c8c9d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chart-line\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEffectiveness\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFeedback from our clients reflects our success. Rated 4.9\/5\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc65e4 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"4dc65e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-thumbs-up\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPainless\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNon-invasive and painless, our method is accessible to everyone.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-177f9d2 custom_flex_order elementor-invisible\" data-id=\"177f9d2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55dbfb2 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"55dbfb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"370\" height=\"498\" src=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2020\/11\/women-doctor-370x498-1.png\" class=\"attachment-full size-full wp-image-15304\" alt=\"\" srcset=\"https:\/\/resetlaser.com\/wp-content\/uploads\/2020\/11\/women-doctor-370x498-1.png 370w, https:\/\/resetlaser.com\/wp-content\/uploads\/2020\/11\/women-doctor-370x498-1-223x300.png 223w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-94bd7ab elementor-invisible\" data-id=\"94bd7ab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac070b6 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"ac070b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heartbeat\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStress-free\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou free yourself from your addictions and quit smoking without weight gain, without stress, and without compensation.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4d9aa elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"7a4d9aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-eye\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPersonalized support\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBecause each person is different, we offer personalized support.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abe8663 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"abe8663\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-contract\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t1-year guarantee\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tConfident in the effectiveness of our technique, we guarantee our laser therapy for 1 year in case of relapse.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22add597 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22add597\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e7ff97d\" data-id=\"6e7ff97d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50c60504 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"50c60504\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our clients recommend Reset Laser Institute<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa51e12 elementor-widget elementor-widget-shortcode\" data-id=\"fa51e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?5bdb67650a747738c1568c35c8\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tobacco directly impacts muscles, performance and recovery. Discover its effects on the body and why quitting smoking changes everything.<\/p>\n","protected":false},"author":13,"featured_media":15482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-15481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effect of tobacco on muscles: impacts on performance and recovery<\/title>\n<meta name=\"description\" content=\"Discover the effect of tobacco on muscles: loss of performance, 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