{"id":15344,"date":"2026-02-27T10:18:37","date_gmt":"2026-02-27T09:18:37","guid":{"rendered":"https:\/\/resetlaser.com\/social-smoker-what-does-it-mean-and-what-are-the-risks\/"},"modified":"2026-02-27T10:22:17","modified_gmt":"2026-02-27T09:22:17","slug":"social-smoker-what-does-it-mean-and-what-are-the-risks","status":"publish","type":"post","link":"https:\/\/resetlaser.com\/en\/social-smoker-what-does-it-mean-and-what-are-the-risks\/","title":{"rendered":"Social smoker: what does it mean and what are the risks?"},"content":{"rendered":"\t\t
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Social smoker: what does it mean and what are the risks?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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You do not smoke every day. Only in <\/span>the evening<\/b>, at an <\/span>event<\/b>, with <\/span>friends<\/b>, sometimes with a glass of <\/span>alcohol<\/b> in your hand. You do not consider yourself a \u201creal\u201d smoker. And yet, you do smoke <\/span>cigarettes<\/b>!<\/span><\/p>

This is what is known as a <\/span>social smoker<\/b>: a form of <\/span>social smoking<\/b>, often downplayed, but it is<\/span> not without<\/b> health risks<\/b>. In this article, Reset Laser explains what it really means to be a social smoker, what the <\/span>dangers<\/b> are, and why it is best to <\/span>act before<\/b> addiction<\/b> takes hold for good.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Social smoker: what does it really mean?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Social and occasional use<\/span><\/h3>

<\/span>Social smokers<\/b> are people who smoke <\/span>occasionally<\/b>, mainly in a <\/span> <\/b> social<\/b> setting: parties, evenings out, outings, professional or family events. <\/span> <\/p>

Social smokers <\/span>generally do not smoke alone<\/b>. Their smoking is triggered by their environment. They do not smoke a pack a day and can go several days without smoking. <\/span><\/p>

A practice normalized by society<\/span><\/h3>

In our society, tobacco still has a <\/span>cultural and social dimension<\/b>. The <\/span>social pressure<\/b> plays an important role here. Refusing a cigarette can sometimes feel like you are excluding yourself from the group. Smoking then becomes a tool for fitting in, almost a ritual. This context helps to <\/span>normalize<\/b> social smoking<\/b>, by making it seem as though it has no consequences for health.<\/span><\/p>

What are the risks of social smoking? <\/span><\/h2>

The trap of progressing addiction<\/span><\/h3>

Even <\/span>low consumption<\/b> exposes your body to <\/span>nicotine<\/b>, the substance <\/span>responsible for addiction<\/b>. With each cigarette, the brain registers a reward. Gradually, it associates certain social moments with the need to smoke. <\/span><\/p>

Addiction does not depend only on the number of cigarettes smoked per day, but also on repeating the gesture and the emotional association. Gradually, <\/span>consumption<\/b> increases<\/b>. Addiction sets in. What seemed <\/span>occasional<\/span><\/a> becomes a habit. Social smokers can therefore develop a <\/span>psychological addiction<\/b>, then a physical one, without ever having smoked daily at the start.<\/span><\/p>

Cardiovascular diseases<\/span><\/h3>

Smoking causes an increase in <\/span>blood<\/b> pressure<\/b>. Even low consumption increases <\/span>cardiovascular risk<\/b>: heart attack, stroke, circulation problems\u2026 <\/span>Cholesterol<\/b> oxidizes more easily and arterial walls become more vulnerable.<\/span><\/p>

An increased risk of cancer<\/span><\/h3>

Smoke contains <\/span>dozens of carcinogenic substances<\/b>. Even if you only smoke at social events, you expose your cells to these toxins. In the long term, the risk of developing <\/span>cancers<\/b> increases, such as lung cancer. Accumulation, even when spaced out, eventually affects your health. <\/span><\/p>

Respiratory diseases<\/span><\/h3>

Tobacco directly affects <\/span>smokers\u2019 airways<\/b>. The toxic substances in smoke irritate the bronchi, weaken lung tissue, and trigger an inflammatory reaction. This repeated aggression, even when spaced out, gradually impairs respiratory function and can cause serious respiratory diseases. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How can you reduce the risks of social smoking?<\/span><\/h2>

Act before smoking becomes daily<\/span><\/h3>

T<\/span>obacco addiction<\/b><\/a> develops gradually. <\/span>Early intervention <\/b> helps prevent this mechanism from becoming automatic and from having a lasting impact on your health. When use remains occasional, <\/span>physical dependence<\/b> is generally less entrenched. The brain has not yet established a daily need. Nicotinic receptors are less stimulated than with regular smoking. This is therefore the ideal time to make a clear decision and begin a <\/span>smoking cessation<\/b><\/a>.<\/span><\/p>

After quitting: avoid high-risk situations<\/span><\/h3>

But even when physical dependence has been lifted, <\/span>psychological dependence<\/b> can still occur, especially among <\/span>social smokers<\/b>. Why? Because cigarettes were associated with specific contexts. The brain has registered these environments as triggers. <\/span><\/p>

After quitting, it is therefore important to identify these <\/span>problem situations that make you <\/b>want<\/b><\/a>. In the first weeks,<\/span> avoid situations where social pressure is strong<\/b>, as well as<\/span> alcohol<\/b>. The goal is not to isolate yourself from your social life, but to regain control of your body. Gradually, your brain dissociates these festive moments from cigarettes. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Reset Laser<\/b> offers a <\/span>natural method based on laser auriculotherapy<\/b><\/a>. By stimulating specific points located on the ear, this session of about one hour acts on the connections involved in <\/span>nicotine dependence<\/b>. The process is <\/span>gentle<\/b>, <\/span>painless<\/b>, <\/span>drug-free<\/b> and <\/span>without nicotine replacement<\/b>. A single session breaks this mechanism and allows you to <\/span>regain complete freedom <\/b>from <\/span>tobacco<\/b>. <\/span> <\/p>

You too, say stop to your addiction! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why choose RESET Laser Institute<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tOur practitioners are trained to support you effectively throughout your journey.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tFeedback from our clients reflects our success. Rated 4.9\/5. <\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tYou free yourself from your addictions and quit smoking without weight gain, without stress, and without compensation.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Our clients recommend Reset Laser Institute<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Posted on Google<\/span> \"Google\" <\/div>
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melodie antonaci <\/div>
December 10, 2023<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Parfait, 30 ans de tabac et 3 semaines que plus une cigarette \ud83d\udcaa\ud83c\udffb<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Axel Roffi <\/div>
February 24, 2022<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
7 jours apr\u00e8s la th\u00e9rapie, aucun sentiment de manque physique. Excellente th\u00e9rapie que je recommande. Dialogue constructif avec le th\u00e9rapeute qui m'a tr\u00e8s bien expliqu\u00e9 les processus. Tr\u00e8s disponible et puis il y a un suivi apr\u00e8s la th\u00e9rapie qui est un gros plus. Je recommande \u00e0 tous ceux qui ont pris la d\u00e9cision d'arr\u00eater de fumer et qui ont besoin d'aide dans cette d\u00e9marche.<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Marie-Laure Picarone <\/div>
August 1, 2024<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
J avoue avoir \u00e9t\u00e9 un peu septique dans l id\u00e9e d arr\u00eater la cigarette en UNE s\u00e9ance de laser ... mais voil\u00e0 un peu plus d un mois \u00e0 ce jour et du jour au lendemain ce fut une nouvelle vie. Une lib\u00e9ration apr\u00e8s plus de 25 ans de consommation de tabac et plus d un paquet par jour. Il n est jamais trop tard pour arr\u00eater.. et commencer une autre vie \ud83d\ude0a surtout au prix que cela co\u00fbte de nos jours .. Je recommande vivement cette technique. Un peu plus de six mois et aucune envie de reprendre ...<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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caroline \u201cCaroclo\u201d cloetens <\/div>
February 16, 2024<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
C'est juste INCROYABLE. 46 ann\u00e9es accroch\u00e9e \u00e0 cette maudite clope et une s\u00e9ance aura suffit \u00e0 m'en d\u00e9barrasser. Merci Bruno. Vous risquez d'\u00eatre overbooker d'ici peu tellement j'en parle autour de moi<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Aaliyah Sail <\/div>
April 25, 2022<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Ce qui m as attir\u00e9 le + c est bien la garantie d 1 an..voil\u00e0 le 23 cela fais 2 mois maintenant que j ai arr\u00eat\u00e9 la cigarette et les joints( depuis28ans d addiction) 300 euro de cigarette et 300 de joint par mois.je n aurai jamais penser y arriver.. cette m\u00e9thode gagne \u00e0 \u00eatre reconnue.. jamais je n aurai cru cela possible.. on peu m\u00eame fumer a mes c\u00f4t\u00e9s cela ne me tente pas.. c est plutot des moment de d\u00e9tente que j ai associ\u00e9 a ma cigarette. Et comme le sp\u00e9cialiste m as bien dis. L envie( psychologique)ne dure qu une minute.. quand on a compris \u00e7a. Qlq conseil bien avis\u00e9.. et 1 peu de volont\u00e9. Mais je n ai pas pris 20kg com ts ceux qui ont arreter d eux meme.( ma+ grande peur c etait ca) . je ne m en suis pas prise a mon entourage et je n ai pas cauchemard\u00e9.. mon addition physique a bien disparue gr\u00e2ce au lazer..bravo cette m\u00e9thode gagne \u00e0 \u00eatre reconnue je le r\u00e9p\u00e8te. Pr ma part j ai d\u00e9j\u00e0 persuad\u00e9 qlq amis \u00e0 y all\u00e9 \ud83d\ude09\ud83d\udc4d\ud83d\udcaa encore merciiiii<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Sabine <\/div>
April 15, 2022<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
J ai fait ma s\u00e9ance le 5 Mars , je n ai plus aucune envie de fumer . Merci<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Hamza Lizani <\/div>
October 5, 2021<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Fonctionne du tonnerre! Alcoolique depuis plus de 6ans qui buvait tout les jours jusqu'\u00e0 l'ivresse, j'ai \u00e9t\u00e9 sevrer du jour au lendemain sans aucune envie ni aucun manque (et sans aucun sympt\u00f4mes style tremblement, agitation, etc...). Aucun effets secondaires, c'est juste incroyable! N'h\u00e9sitez pas, la mari\u00e9e n'est pas trop belle \ud83d\ude09<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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valerie lawniczak <\/div>
January 24, 2024<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Agr\u00e9ablement surprise, aucun \u00e9tat de manque physique, je ne ressent aucun stress, ... tr\u00e8s calme.. juste des envies par habitudes,par routines ... tr\u00e8s bien re\u00e7ue, bonne explications et bon conseils...mon seul regret, ne pas l avoir fait avant...<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Jennifer Bert <\/div>
August 10, 2022<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Je tenais \u00e0 remercier reset laser pour m'avoir aider \u00e0 arr\u00eater de fumer 26 ans que je fumais d\u00e9j\u00e0 essayer d'arr\u00eater plusieurs fois sans succ\u00e8s mais avec reset laser c'est diff\u00e9rent pas de manques pas d'envies on n'y pense plus comme si sa n'avait jamais exister bien s\u00fbr il faut le vouloir je peut vous assurez que c'est la solution alors \u00e0 tous ceux qui veulent arr\u00eatez foncez chez reset laser sans h\u00e9sitations merci encore pour votre aide \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\ud83d\udcaa<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Shady Nuhija <\/div>
February 8, 2022<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Mon mari a arr\u00eat\u00e9 de fumer depuis 1 mois gr\u00e2ce \u00e0 cette m\u00e9thode. Il a \u00e9t\u00e9 fumeur 20 ans et a essay\u00e9 plusieurs fois par d\u2019autres moyens et n\u2019y arrivais pas. Merci \u00e0 Reset Laser pour avoir r\u00e9ussi \u00e0 supprimer cette addiction. On les recommande \u00e0 100%!!! Et plusieurs proches ont pris exemple et vont \u00e9galement se lancer dans cette bonne r\u00e9solution! Merci encore!<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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ANNA ELLONA G <\/div>
January 18, 2024<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Top! Pas repris la cigarette depuis mon rdv, je recommande<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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FloFlo Flo <\/div>
October 21, 2021<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Arr\u00eat d\u00e9finitif depuis mon RDV du 02\/09\/21 et ce apr\u00e8s plus de 30 ans d'addiction \u00e0 la cigarette ! J'avais envie de stopper mais j'appr\u00e9hendais puisque ma pr\u00e9c\u00e9dente tentative avait \u00e9chou\u00e9 (hypnose). Mais force est de constater que cela fonctionne ++++ ! Merci \u00e0 vous de m'avoir retirer cette addiction et d'\u00eatre devenue une non fumeuse \ud83d\ude42<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Laurent Delsarte <\/div>
June 22, 2023<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Je recommande ! S\u00e9ance et suivi au top, plus aucune envie alors que j'\u00e9tais sceptique \u00e0 la base. Ce qui vous emp\u00eache d'arr\u00eater maintenant, c'est juste la peur de prendre rendez vous et d'\u00eatre lib\u00e9r\u00e9 de ce poison. Je recommande fortement !<\/div> <\/span> <\/div> <\/div>
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G C <\/div>
April 16, 2022<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Redoutablement simple et efficace. Bient\u00f4t 8 mois sans fumer et surtout sans AUCUNE difficult\u00e9! Merci<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Keltoum Amagarou <\/div>
October 12, 2023<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Bonjour voil\u00e0 cela fait 1 mois jour pour jour que j\u2019ai arr\u00eat\u00e9 de fumer gr\u00e2ce au Reset laser. Apr\u00e8s avoir tout tent\u00e9 (hypnose, chic, patch, cigarette \u00e9lectronique,etc\u2026) j\u2019ai enfin pu me lib\u00e9rer de cette addiction. J\u2019\u00e9tais tr\u00e8s septique et pourtant \u00e7a fonctionne. Aucun manque ressenti, ni effets secondaires (a condition de le vouloir et surtout de respecter les conseils personnalis\u00e9s qui nous sont donn\u00e9s bien s\u00fbr) . Je remercie Thomas pour tout ses conseils et son professionnalisme. Je recommande a 100% Reset Laser.<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Audrey Pante <\/div>
November 19, 2021<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Cela fait quelques jours que nous avons fait le traitement mon homme et moi. Nous sommes super contents du resultat on entamme encore un jour avec le sourrire pas de stress, d'angoisse ou de manque , uniquement de la fiert\u00e9 et bonne humeur qui nous donne de la motivation et force pour continuer demain. Mille mercis , Audrey et Kevin \ud83d\ude4f Allez y ca en vaut la peine \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\ud83d\udcaa<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Wendy Francis <\/div>
December 11, 2023<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Sevrage sucre. Une vraie r\u00e9v\u00e9lation cette m\u00e9thode. Ca a toujours \u00e9t\u00e9 le plus grand combat de ma vie. Depuis toute petite. Depuis le laser, je n ai plus mang\u00e9 une seule sucrerie et c est tellement facile de ne pas en prendre ! Aucune sensation de manque et le super bonus, des kilos en moins. Merci a Reset Laser pour ce nouveau d\u00e9part !<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Christophe Schouppe <\/div>
September 7, 2021<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Pour ma part je suis ravis, je suis sorti du bureau sans la moindre envie de fumer et cela fait 8 jours que \u00e7a dure. Merci \u00e0 reset lazer.<\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Rossini Jacques <\/div>
September 27, 2021<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Moi qui \u00e9tait un tr\u00e8s gros fumeur .merci sa marche bonne soir\u00e9e<\/div> <\/span> <\/div> <\/div> <\/div>
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Google<\/strong> rating score: <\/span>4.9<\/strong> of 5, <\/span>based on 913 reviews<\/a><\/strong><\/span> <\/div> <\/div> <\/div> <\/div>