{"id":11280,"date":"2024-10-08T17:04:30","date_gmt":"2024-10-08T15:04:30","guid":{"rendered":"https:\/\/resetlaser.com\/est-ce-que-la-cigarette-fait-maigrir\/"},"modified":"2024-12-17T09:43:14","modified_gmt":"2024-12-17T08:43:14","slug":"does-smoking-make-you-lose-weight","status":"publish","type":"post","link":"https:\/\/resetlaser.com\/en\/does-smoking-make-you-lose-weight\/","title":{"rendered":"Does smoking make you lose weight?"},"content":{"rendered":"\t\t
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Does smoking make you lose weight?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tobacco is often perceived as an appetite suppressant<\/strong> that causes weight loss… Conversely, quitting smoking is generally associated with weight gain! But in reality, what is the truth? Does smoking really make you lose weight<\/strong>? Reset Laser explains everything!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Losing weight with smoking: true or false?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Smoking burns calories<\/h3>

It’s undeniable: nicotine<\/strong>, the main component of cigarettes, has a stimulating<\/strong> effect on metabolism<\/strong>. It slightly increases the number of calories burned<\/strong> at rest by accelerating certain bodily functions, depending on your daily cigarette consumption. In other words, a smoker burns more calories than a non-smoker.<\/p>

Smoking suppresses appetite<\/h3>

Generally speaking, smoking curbs appetite<\/strong>. Indeed, nicotine acts on the central nervous system and increases the release of certain hormones that can reduce the desire to eat. It also raises the blood sugar level<\/strong>. This increase also reduces the feeling of hunger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why is smoking not a solution for weight loss?<\/h2>

Smoking, a miracle diet? Think again! It is far from being a healthy solution for losing weight.<\/p>

Limited weight loss<\/h3>

First of all, even though smoking increases metabolism, the number of<\/strong> calories burned<\/strong> is too limited to have a significant impact on the smoker’s weight. Generally, the weight loss is around 2 to 4 kg<\/strong>.<\/p>

Moreover, this acceleration of metabolism comes at the expense of health, as smoking increases the risk of serious diseases such as lung cancer<\/strong> and cardiovascular diseases<\/strong>. These few lost kilos are clearly not worth it!<\/p>

Less weight, but more fat!<\/h3>

If smoking lowers the number on the scale, it doesn’t do the same for your fat. Quite the opposite! According to a study conducted by researchers at the University of Copenhagen, smokers actually have more visceral fat<\/strong> than non-smokers. This fat, which accumulates around the organs in the abdominal cavity, is particularly dangerous. It is known to increase the risk of diseases such as heart diseases<\/strong>, diabetes<\/strong>, or even strokes<\/strong>.<\/p>

Nutritional imbalances<\/h3>

While smoking suppresses appetite, it also leads to nutritional imbalances<\/strong>. Indeed, smokers may compensate for the stress related to their addiction by consuming excessive amounts of high-calorie, low-nutrient foods.<\/p>

Moreover, tobacco alters the perception of taste<\/strong>. A smoker tends to lean towards fattier, sweeter, and saltier foods<\/strong>. This unbalanced diet obviously has a negative impact on the general lifestyle and health of the smoker: nutritional deficiencies or other diseases like diabetes, hypertension, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Quitting smoking: inevitable weight gain?<\/h2>

If smoking indeed makes you lose weight, does quitting smoking<\/a> necessarily make you gain weight<\/a>? This is one of the fears of smokers who wish to quit! In reality, this is not always the case!<\/p>

When you quit smoking, the body gradually returns to its normal functioning<\/strong>. Without nicotine in the body, hunger reappears<\/strong> and the metabolism<\/strong> slows down<\/strong>. This period may lead to weight gain, but it corresponds to the kilos you would naturally have without smoking! Besides, the smoker in the process of quitting might be tempted to eat more to compensate for the lack of nicotine<\/strong>. This is the trap to avoid!<\/p>

Losing weight and quitting smoking: is it possible?<\/h2>

It is entirely possible to quit smoking<\/a> without gaining extra kilos or regaining those lost during your smoking period. You can even lose some! And to achieve this, there’s no secret: a healthy lifestyle<\/strong> is key!<\/p>

Adopt a balanced diet<\/h3>

After quitting smoking, change your eating habits<\/strong>. Eating balanced meals will allow your body to regain a healthy rhythm<\/strong>. Choose low-calorie<\/strong> foods. Favor fruits, vegetables, lean proteins, and whole grains to avoid snacking urges and stabilize your weight.<\/p>

Exercise regularly<\/h3>

Physical activity<\/strong> is essential for good weight management during and after quitting smoking. Exercise helps burn calories<\/strong> and thus compensates for those you lost with smoking. It also helps combat stress<\/strong> related to quitting smoking and diverts you from snacking that compensates for the lack.<\/p>

A simple daily walk, combined with cardiovascular or strength training exercises<\/strong>, will help limit weight gain and even lose weight if you weren’t physically active before!<\/p>

Get support<\/h3>

If you have concerns about weight gain when quitting smoking, consult a health professional<\/strong>. A nutritionist or a specialized coach can assist you in developing a personalized and healthy plan. Psychological support<\/strong>, or even a support group, can also help you stay motivated in this endeavor!<\/p>

The Reset Laser method: quit smoking and keep your figure<\/h2>

Do you want to quit smoking without gaining weight? The Reset Laser method<\/strong><\/a>, an anti-smoking cessation method, is an effective and natural<\/a> way to quit smoking without gaining a gram<\/strong>!<\/p>

Based on laser auriculotherapy, the Reset Laser method involves stimulating points on the ear<\/strong> with a medical laser to break the tobacco addiction. The sensation of craving disappears immediately, and you do not feel the urge to compensate with food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Make an appointment at a Reset Laser center<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Quit smoking with Reset Laser<\/a>! Find the nearest anti-smoking center<\/strong><\/a> and make an appointment for your laser cessation session. Don’t wait any longer to say no to nicotine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tOur Google rating is 4.9\/5, with over 2,500 reviews.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tNon-invasive and painless, our method is accessible to everyone.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tYou free yourself from addictions and quit smoking without weight gain, stress, or compensation.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPersonalized Support\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

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Our Clients Recommend Reset Laser Institute<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Posted on Google<\/span> \"Google\" <\/div>
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Keltoum Amagarou <\/div>
October 12, 2023<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Hello, it's been exactly 1 month since I stopped smoking thanks to Reset Laser. After trying everything (hypnosis, chic, patch, electronic cigarette, etc.) I was finally able to free myself from this addiction. I was very skeptical and yet it works. No lack felt, no side effects (provided you want it and especially follow the personalized advice given to us of course). I thank Thomas for all his advice and his professionalism. I recommend Reset Laser 100%.

(Translated by Google, see original<\/a>)<\/span><\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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G C <\/div>
April 16, 2022<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Incredibly simple and effective. Almost 8 months without smoking and above all without ANY difficulty! Thank you

(Translated by Google, see original<\/a>)<\/span><\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Hamza Lizani <\/div>
October 5, 2021<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Works like a charm! An alcoholic for over 6 years who drank every day until I was drunk, I was weaned overnight without any desire or withdrawal (and without any symptoms such as trembling, agitation, etc.). No side effects, it's just incredible! Don't hesitate, the bride is not too beautiful \ud83d\ude09

(Translated by Google, see original<\/a>)<\/span><\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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valerie lawniczak <\/div>
January 24, 2024<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Pleasantly surprised, no physical withdrawal, I don't feel any stress, ... very calm... just cravings out of habit, out of routine... very well received, good explanations and good advice... my only regret, not having done it before...

(Translated by Google, see original<\/a>)<\/span><\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Jennifer Bert <\/div>
August 10, 2022<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
I wanted to thank reset laser for helping me quit smoking. I had been smoking for 26 years, tried to quit several times without success, but with reset laser it's different, no withdrawal symptoms, no cravings, we don't think about it anymore, as if it had never existed, of course you have to want it, I can assure you that it's the solution, so to all those who want to quit, go to reset laser without hesitation, thank you again for your help \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\ud83d\udcaa

(Translated by Google, see original<\/a>)<\/span><\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Marie-Laure Picarone <\/div>
August 1, 2024<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
I admit that I was a little skeptical about the idea of quitting smoking in ONE laser session ... but here it is a little over a month to this day and overnight it was a new life. A liberation after more than 25 years of tobacco consumption and more than a pack a day. It is never too late to quit .. and start another life \ud83d\ude0a especially at the price it costs these days .. I highly recommend this technique. A little over six months and no desire to start again ...

(Translated by Google, see original<\/a>)<\/span><\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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Rossini Jacques <\/div>
September 27, 2021<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Me who was a very heavy smoker. Thank you it works, have a good evening

(Translated by Google, see original<\/a>)<\/span><\/div> <\/span> <\/div> <\/div>
Posted on Google<\/span> \"Google\" <\/div>
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melodie antonaci <\/div>
December 10, 2023<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Perfect, 30 years of smoking and 3 weeks without a cigarette \ud83d\udcaa\ud83c\udffb

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Posted on Google<\/span> \"Google\" <\/div>
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Sabine <\/div>
April 15, 2022<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
I did my session on March 5th, I no longer have any desire to smoke. Thank you

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Posted on Google<\/span> \"Google\" <\/div>
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Audrey Pante <\/div>
November 19, 2021<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
It's been a few days since my man and I did the treatment. We are super happy with the result, we start another day with a smile, no stress, anxiety or lack, only pride and good humor that gives us motivation and strength to continue tomorrow. A thousand thanks, Audrey and Kevin \ud83d\ude4f Go for it, it's worth it \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\ud83d\udcaa

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Posted on Google<\/span> \"Google\" <\/div>
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caroline \u201cCaroclo\u201d cloetens <\/div>
February 16, 2024<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
This is just INCREDIBLE. 46 years hooked on this damn cigarette and one session was enough to get rid of it. Thanks Bruno. You might be overbooked soon because I talk about it so much around me

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Wendy Francis <\/div>
December 11, 2023<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Sugar withdrawal. This method was a real revelation. It has always been the biggest fight of my life. Since I was little. Since the laser, I haven't eaten a single sweet and it's so easy not to take any! No feeling of deprivation and the great bonus, fewer kilos. Thanks to Reset Laser for this new start!

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Shady Nuhija <\/div>
February 8, 2022<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
My husband stopped smoking 1 month ago thanks to this method. He was a smoker for 20 years and tried several times by other means and could not do it. Thank you to Reset Laser for having succeeded in eliminating this addiction. We recommend them 100%!!! And several relatives have taken example and will also embark on this good resolution! Thanks again!

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FloFlo Flo <\/div>
October 21, 2021<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
I have definitely stopped since my appointment on 02\/09\/21 and this after more than 30 years of addiction to cigarettes! I wanted to stop but I was apprehensive since my previous attempt had failed (hypnosis). But it is clear that it works ++++! Thank you for removing this addiction from me and becoming a non-smoker \ud83d\ude42

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Axel Roffi <\/div>
February 24, 2022<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
7 days after therapy, no feeling of physical lack. Excellent therapy that I recommend. Constructive dialogue with the therapist who explained the processes to me very well. Very available and then there is a follow-up after therapy which is a big plus. I recommend to all those who have made the decision to quit smoking and who need help in this process.

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ANNA ELLONA G <\/div>
January 18, 2024<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
Top! Haven't started smoking again since my appointment, I recommend

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Laurent Delsarte <\/div>
June 22, 2023<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
I recommend! Top session and follow-up, no more desire when I was skeptical at the start. What prevents you from stopping now is just the fear of making an appointment and being freed from this poison. I highly recommend!

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Christophe Schouppe <\/div>
September 7, 2021<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
For my part I am delighted, I left the office without the slightest desire to smoke and it has been going on for 8 days. Thanks to reset lazer.

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Aaliyah Sail <\/div>
April 25, 2022<\/div> <\/div> <\/div> \"Google\"Google\"Google\"Google\"GoogleTrustindex verifies that the original source of the review is Google.<\/span><\/span><\/span>
What attracted me the most was the 1-year guarantee. Here it is on the 23rd, it's been 2 months now that I stopped smoking and joints (28 years of addiction) 300 euros of cigarettes and 300 of joints per month. I never thought I would get there. This method deserves to be recognized. I never would have believed it possible. You can even smoke next to me, that doesn't tempt me. It's more of a moment of relaxation that I associated with my cigarette. And as the specialist told me. The (psychological) desire only lasts a minute. When you understand that. Some good advice. And a little willpower. But I didn't gain 20kg like all those who stopped on their own. (That was my biggest fear). I didn't blame those around me and I didn't have nightmares.. my physical addition has disappeared thanks to the laser.. bravo this method deserves to be recognized I repeat. For my part I have already persuaded some friends to go for it \ud83d\ude09\ud83d\udc4d\ud83d\udcaa thank you again

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Google<\/strong> rating score: <\/span>4.9<\/strong> of 5, <\/span>based on 913 reviews<\/a><\/strong><\/span> <\/div> <\/div> <\/div> <\/div>