{"id":11014,"date":"2022-09-05T13:27:10","date_gmt":"2022-09-05T11:27:10","guid":{"rendered":"https:\/\/resetlaser.com\/le-sevrage-tabagique-et-les-symptomes-nos-conseils\/"},"modified":"2024-12-17T09:43:18","modified_gmt":"2024-12-17T08:43:18","slug":"smoking-weaning-and-symptoms-our-advice","status":"publish","type":"post","link":"https:\/\/resetlaser.com\/en\/smoking-weaning-and-symptoms-our-advice\/","title":{"rendered":"Smoking Cessation and Symptoms: Our Advice"},"content":{"rendered":"\t\t
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Smoking Cessation and Symptoms: Our Advice<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Quitting smoking is not an easy process. While quitting tobacco offers many benefits<\/a> for the body, mind, and wallet, smoking cessation<\/strong> also causes numerous unpleasant symptoms<\/strong> that can sometimes lead some people to start smoking again. But why? What are they? And how can they be alleviated or, even better, avoided? At Reset Laser Institute<\/strong>, we explain everything about smoking cessation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What is Smoking Cessation?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Smoking cessation<\/strong> is the act of quitting smoking tobacco<\/strong> to no longer be physically dependent on it. It can be done abruptly, with an immediate stop, or gradually, by reducing consumption. This process causes a feeling of withdrawal due to nicotine<\/strong> and other unpleasant consequences. All of these symptoms are called the withdrawal syndrome<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Why Does Cessation Cause Withdrawal Symptoms?<\/h3>

A tobacco addiction<\/strong> is characterized by a feeling of withdrawal as soon as the person does not smoke<\/strong>. The smoker cannot control their tobacco consumption, even if they are aware of the negative effects.<\/p>

Nicotine is what causes this physical dependence<\/strong>. When it reaches the brain, it binds to nicotinic receptors<\/strong> and activates them. These receptors release dopamine<\/strong>, which results in a feeling of well-being<\/strong> and pleasure<\/strong>.<\/p>

If the amount of nicotine decreases in the body, the receptors no longer receive their usual dose. As a smoker, you then feel a craving<\/strong> that you want to satisfy by smoking. If you do not, withdrawal symptoms appear<\/strong>.<\/p>

How Long Does Smoking Cessation Last?<\/h3>

Without any treatment to stop the addiction, complete cessation can last between one to three months<\/strong> after the last cigarette, depending on the person. Symptoms appear and subside at different times during this period.<\/p>

After this period, the nicotinic receptors return to a normal level. The physical dependence disappears<\/strong>. However, behavioral and psychological dependencies, related respectively to lifestyle habits and emotion management, sometimes take much longer to disappear.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Symptoms of Smoking Cessation<\/h2>

Several physical and psychological symptoms<\/strong> appear during the cessation period. These signs of withdrawal appear quickly, less than 24 hours after stopping the last cigarettes, and diminish over time.<\/p>

Dizziness<\/h3>

From the first days, dizziness<\/strong> may occur. They are due to better oxygenation<\/strong> of your body.<\/p>

Fatigue<\/h3>

Nicotine is a stimulant<\/strong>. When you stop, you might initially feel temporary fatigue<\/strong>.<\/p>

Insomnia<\/h3>

You might experience difficulty falling asleep<\/strong> and have sleep disturbances<\/strong> that you didn’t have while smoking. These problems are caused by the physical withdrawal<\/strong>.<\/p>

Constipation<\/h3>

Nicotine stimulates intestinal muscles<\/strong>. By quitting smoking, your body tries to restore its normal function<\/strong>.<\/p>

Headaches<\/h3>

Nicotine causes blood vessels to constrict<\/strong>. Quitting smoking allows them to return to their normal size.<\/strong> This recovery temporarily causes headaches.<\/p>

Cough<\/h3>

Your body eliminates cigarette residues<\/strong> lodged in your lungs. This can also cause coughing and sore throat.<\/p>

Hunger<\/h3>

Tobacco reduces your taste and smell<\/strong>. As you regain them, your appetite returns, especially for sweet foods that compensate for the pleasure sensation caused by dopamine. This can also lead to weight gain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How to Reduce These Symptoms?<\/h2>

While these side effects are not dangerous to health, they can be very debilitating and lead some former smokers to relapse into smoking<\/strong> to avoid experiencing them. Fortunately, solutions exist to limit their impact or avoid them.<\/p>

Lifestyle Habits to Manage<\/h3>

With certain tips, it is possible to improve your comfort to help you overcome some negative effects<\/strong> after quitting smoking. These solutions do not eliminate them and are sometimes not sufficient, but they allow you to better manage them daily. Without a treatment to quit smoking<\/a>, the only real solution is patience.<\/p>

In general, we advise adopting a healthy lifestyle<\/strong>. Eat healthily, drink enough water, and get enough sleep. Exercising will also help you reduce your nervousness and stress. Avoid all stimulants, such as caffeine, and limit your alcohol consumption.<\/p>

Reset Laser for Withdrawal Without Cravings<\/h3>

Quitting smoking without experiencing withdrawal effects is possible with an alternative treatment. The professional <\/a>Reset Laser<\/a> method<\/a> is a technique of auriculotherapy to quit smoking<\/strong>. Stimulating specific points on the ear with a laser cuts the connections responsible for the physical dependence on tobacco in a single session. You no longer feel any cravings<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Trust Our Specialized Anti-Smoking Centers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do you want to quit smoking? Do you want to get rid of your smoking habit? At Reset Laser Institute<\/a>, we support you in your endeavor. With our team of professionals<\/strong> and our auriculotherapy method<\/strong> recognized by the WHO and HAS, you are in good hands.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why Choose RESET Laser Institute<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The best method to quit smoking<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tOur therapists are all addiction experts and specialists in laser auriculotherapy cessation.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Our Patients Recommend Reset Laser Institute<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Smoking Cessation and Symptoms: Our Advice Quitting smoking is not an easy process. While quitting tobacco offers many benefits for the body, mind, and wallet,…<\/p>\n","protected":false},"author":5,"featured_media":11015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-11014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHow to Overcome Smoking Cessation Symptoms?<\/title>\n<meta name=\"description\" content=\"Nicotine withdrawal causes unpleasant symptoms. 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